Workout of the Day

« June 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tom Broomfield	44		GBR		4,021	1:59.3
152	Chris Woods	61	Rockhampton, QLD	AUS		4,020	1:59.4
153	Geir Jensen	73		NOR		4,018	1:59.4
154	Bastien Billiot	40		FRA		4,015	1:59.5
155	Matthias Kurzthaler	42		AUT		4,011	1:59.6
156	Winnie Pooh	26		NED		4,010	1:59.7
156	Carey Daku	46		USA		4,010	1:59.7
158	Roger Williams	35		USA		4,008	1:59.7
158	Justin Whitney	63		USA		4,008	1:59.7
160	Rob McMichael	70	Mendham, NJ	USA	Team Diamonds	4,006	1:59.8
161	José Leandro Dato	41		ARG		4,005	1:59.8
162	Markus S	41		GER		4,002	1:59.9
162	Sébastien Ortiz	40		FRA		4,002	1:59.9
164	Andrew Brown	44		GBR		4,001	1:59.9
164	Qa I	-		NED		4,001	1:59.9
166	Martin Chadwick	61		AUS		4,000	2:00.0
166	Cyril Das Neves Mota	35		FRA		4,000	2:00.0
166	Tex Vertongen	54		USA		4,000	2:00.0
169	David Gibson	47		USA		3,999	2:00.0
170	Markus Clavin	60		GBR		3,998	2:00.0
171	Mark Bishop	35		USA		3,996	2:00.1
172	Nicole Campbell	41	VIC	AUS	Horsham City Rowing Club	3,995	2:00.1
173	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,992	2:00.2
174	Stéphane Parcollet	63		FRA		3,991	2:00.2
175	Christoph Wiesinger	37		AUT		3,990	2:00.3
176	Stuart Morris	45		USA		3,984	2:00.4
176	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		3,984	2:00.4
178	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	3,983	2:00.5
179	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,962	2:01.1
180	Harold G Foxton	69		AUS		3,960	2:01.2
181	Berend Vlieger	72	Roosendaal	NED		3,956	2:01.3
182	Pete Crow	65		GBR		3,944	2:01.7
183	Pieter Ceu	41	Asse	BEL		3,943	2:01.7
184	Francisco M	45		GER		3,938	2:01.8
185	Warren Lloyd	55		AUS		3,937	2:01.9
186	Maurice Givens	57		USA		3,933	2:02.0
187	Michael Donald	52		GBR		3,923	2:02.3
188	Jason Sienkiewicz	41	Hallett Cove, SA	AUS		3,918	2:02.5
189	근호 윤	36		KOR		3,914	2:02.6
190	John King	57		GBR		3,913	2:02.6
191	Eric Z	59	Bethlehem , PA	USA	Motley Crew	3,911	2:02.7
192	Chase Pisarski	41		USA		3,905	2:02.9
193	Max buerman	36		USA		3,889	2:03.4
194	Graham Hardy	70	Riverview, NSW	AUS		3,888	2:03.4
194	Jason Corey	53		USA		3,888	2:03.4
196	Robert Kosiński	60		RSA		3,887	2:03.4
197	Tom Titsworth	58		USA		3,885	2:03.5
198	Romain S	31	Lyon	FRA		3,883	2:03.6
198	Bryan Ilse	54	Minneapolis, MN	USA		3,883	2:03.6
200	javi mansilla gallardo	43		ESP		3,879	2:03.7