Workout of the Day
« June 11, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tom Broomfield | 44 | GBR | 4,021 | 1:59.3 | ||
| 152 | Chris Woods | 61 | Rockhampton, QLD | AUS | 4,020 | 1:59.4 | |
| 153 | Geir Jensen | 73 | NOR | 4,018 | 1:59.4 | ||
| 154 | Bastien Billiot | 40 | FRA | 4,015 | 1:59.5 | ||
| 155 | Matthias Kurzthaler | 42 | AUT | 4,011 | 1:59.6 | ||
| 156 | Winnie Pooh | 26 | NED | 4,010 | 1:59.7 | ||
| 156 | Carey Daku | 46 | USA | 4,010 | 1:59.7 | ||
| 158 | Roger Williams | 35 | USA | 4,008 | 1:59.7 | ||
| 158 | Justin Whitney | 63 | USA | 4,008 | 1:59.7 | ||
| 160 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 4,006 | 1:59.8 |
| 161 | José Leandro Dato | 41 | ARG | 4,005 | 1:59.8 | ||
| 162 | Markus S | 41 | GER | 4,002 | 1:59.9 | ||
| 162 | Sébastien Ortiz | 40 | FRA | 4,002 | 1:59.9 | ||
| 164 | Andrew Brown | 44 | GBR | 4,001 | 1:59.9 | ||
| 164 | Qa I | - | NED | 4,001 | 1:59.9 | ||
| 166 | Martin Chadwick | 61 | AUS | 4,000 | 2:00.0 | ||
| 166 | Cyril Das Neves Mota | 35 | FRA | 4,000 | 2:00.0 | ||
| 166 | Tex Vertongen | 54 | USA | 4,000 | 2:00.0 | ||
| 169 | David Gibson | 47 | USA | 3,999 | 2:00.0 | ||
| 170 | Markus Clavin | 60 | GBR | 3,998 | 2:00.0 | ||
| 171 | Mark Bishop | 35 | USA | 3,996 | 2:00.1 | ||
| 172 | Nicole Campbell | 41 | VIC | AUS | Horsham City Rowing Club | 3,995 | 2:00.1 |
| 173 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,992 | 2:00.2 |
| 174 | Stéphane Parcollet | 63 | FRA | 3,991 | 2:00.2 | ||
| 175 | Christoph Wiesinger | 37 | AUT | 3,990 | 2:00.3 | ||
| 176 | Stuart Morris | 45 | USA | 3,984 | 2:00.4 | ||
| 176 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 3,984 | 2:00.4 | |
| 178 | Matt Plagens | 45 | Williamsport, PA | USA | Forum Flyers | 3,983 | 2:00.5 |
| 179 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,962 | 2:01.1 |
| 180 | Harold G Foxton | 69 | AUS | 3,960 | 2:01.2 | ||
| 181 | Berend Vlieger | 72 | Roosendaal | NED | 3,956 | 2:01.3 | |
| 182 | Pete Crow | 65 | GBR | 3,944 | 2:01.7 | ||
| 183 | Pieter Ceu | 41 | Asse | BEL | 3,943 | 2:01.7 | |
| 184 | Francisco M | 45 | GER | 3,938 | 2:01.8 | ||
| 185 | Warren Lloyd | 55 | AUS | 3,937 | 2:01.9 | ||
| 186 | Maurice Givens | 57 | USA | 3,933 | 2:02.0 | ||
| 187 | Michael Donald | 52 | GBR | 3,923 | 2:02.3 | ||
| 188 | Jason Sienkiewicz | 41 | Hallett Cove, SA | AUS | 3,918 | 2:02.5 | |
| 189 | 근호 윤 | 36 | KOR | 3,914 | 2:02.6 | ||
| 190 | John King | 57 | GBR | 3,913 | 2:02.6 | ||
| 191 | Eric Z | 59 | Bethlehem , PA | USA | Motley Crew | 3,911 | 2:02.7 |
| 192 | Chase Pisarski | 41 | USA | 3,905 | 2:02.9 | ||
| 193 | Max buerman | 36 | USA | 3,889 | 2:03.4 | ||
| 194 | Graham Hardy | 70 | Riverview, NSW | AUS | 3,888 | 2:03.4 | |
| 194 | Jason Corey | 53 | USA | 3,888 | 2:03.4 | ||
| 196 | Robert Kosiński | 60 | RSA | 3,887 | 2:03.4 | ||
| 197 | Tom Titsworth | 58 | USA | 3,885 | 2:03.5 | ||
| 198 | Romain S | 31 | Lyon | FRA | 3,883 | 2:03.6 | |
| 198 | Bryan Ilse | 54 | Minneapolis, MN | USA | 3,883 | 2:03.6 | |
| 200 | javi mansilla gallardo | 43 | ESP | 3,879 | 2:03.7 |