Workout of the Day

« June 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Mereanna Van Ginkel	31		AUS		3,571	2:14.4
352	Lars Bucher	50		SUI		3,561	2:14.7
353	Willow Thomas	46		GBR		3,560	2:14.8
354	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,557	2:14.9
354	Vanessa Morgan	53	Portland , OR	USA		3,557	2:14.9
356	Phil Mc	38		USA		3,555	2:15.0
357	Simon Perreault	43		CAN		3,554	2:15.0
358	Denise Warren-Perry	60		IRL		3,552	2:15.1
359	Tom Agnew	54	Sussex	GBR		3,547	2:15.3
360	George Wu	45		CHN		3,546	2:15.3
360	Alwin Stone	61		GER		3,546	2:15.3
362	Roscoe Coletrain	66		USA		3,541	2:15.5
363	Mohammed Abdullah	36		KSA		3,538	2:15.6
364	Beth Manghi	48	Reykjavík	ISL		3,537	2:15.7
365	Blake Ramsby	40		AUS		3,536	2:15.7
365	michael de feo	43		USA		3,536	2:15.7
367	Elizabeth Morley	30		USA		3,534	2:15.8
368	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	3,532	2:15.9
368	Todd Sarver	58		USA		3,532	2:15.9
370	Lars Holmström	57	Köping	SWE		3,530	2:15.9
371	Trevor Rudge	66	Gillingham, Dorset	GBR		3,525	2:16.1
372	Chris Gaskill	52		AFG		3,524	2:16.2
373	Silu Mla	34		NED		3,522	2:16.2
373	Cameron Bean	40		USA		3,522	2:16.2
375	진성 최	40		KOR		3,519	2:16.4
375	DAVID HIGHTOWER	61	Macon, GA	USA		3,519	2:16.4
377	Craig Ray	59		AUS		3,518	2:16.4
377	Carina Ramsgaard	36		DEN		3,518	2:16.4
379	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,516	2:16.5
380	Maria Perry	52		AUS		3,514	2:16.5
381	M. S.	47		GER		3,513	2:16.6
381	Lynne Rodley	-		GBR		3,513	2:16.6
381	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	3,513	2:16.6
384	Dave Wellard	56		GBR		3,507	2:16.8
384	Neal Desai	46		USA		3,507	2:16.8
384	Daniel Torres	50	Spring Branch , TX	USA		3,507	2:16.8
387	Henry Troost	45		USA		3,503	2:17.0
388	István Füzesi	38		HUN		3,502	2:17.0
388	Massimiliano Taschera	59		ITA		3,502	2:17.0
390	Tony Cardenas	53		USA		3,501	2:17.1
391	James Ford	41		GBR	Royal Air Force (UK)	3,500	2:17.1
392	Vanessa Neilsen	49	QLD	AUS		3,499	2:17.1
392	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,499	2:17.1
394	Alison Myatt	62	Gold Coast, QLD	AUS		3,498	2:17.2
395	Stuart Cunniffe	61	York	GBR		3,496	2:17.2
396	Katrine Hauberg	37		DEN		3,495	2:17.3
397	ned freer	59		USA	United States Marine Corps	3,489	2:17.5
398	Changwok Choi	61	busan	KOR		3,485	2:17.7
399	Konstantinos Tziolas	56		GRE		3,476	2:18.0
400	Hannah Luck-Moreau	38		AUS		3,473	2:18.2