Workout of the Day
« June 11, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,236 | 2:28.3 |
| 502 | Andrew Bumby | 62 | GBR | 3,235 | 2:28.3 | ||
| 503 | Kevin Tiller | 63 | Madison, MS | USA | 3,233 | 2:28.4 | |
| 504 | Lauren Busby | 30 | USA | 3,231 | 2:28.5 | ||
| 505 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,226 | 2:28.7 | |
| 506 | Michael Olm | 59 | DEN | 3,225 | 2:28.8 | ||
| 507 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,224 | 2:28.8 |
| 508 | Debbie Foxford | 48 | GBR | 3,221 | 2:29.0 | ||
| 509 | Robert Chew | 73 | USA | 3,219 | 2:29.1 | ||
| 510 | Lisa Manfredi | 45 | USA | 3,217 | 2:29.2 | ||
| 511 | Athina Panteliou | 26 | GRE | 3,215 | 2:29.3 | ||
| 512 | Chris P | 25 | AUS | 3,213 | 2:29.3 | ||
| 513 | Joshua Bier | 44 | USA | 3,211 | 2:29.4 | ||
| 514 | Vince Fanning | 56 | GBR | 3,207 | 2:29.6 | ||
| 515 | Michael Mellott | 66 | Kennedale, TX | USA | 3,201 | 2:29.9 | |
| 516 | Silke Müller | 55 | GER | 3,200 | 2:30.0 | ||
| 517 | Will Neubert | 40 | USA | 3,195 | 2:30.2 | ||
| 518 | Max Craig | 55 | USA | 3,191 | 2:30.4 | ||
| 519 | Eric Robledo | 66 | USA | 3,183 | 2:30.8 | ||
| 520 | Umut Sahin | 41 | TUR | 3,182 | 2:30.8 | ||
| 521 | Helen Sprott | 64 | AUS | 3,181 | 2:30.8 | ||
| 522 | Harold Crowther | 67 | USA | 3,180 | 2:30.9 | ||
| 523 | George Hogan | 76 | Old Coulsdon | GBR | 3,172 | 2:31.3 | |
| 524 | Dboy Loo | 44 | MAS | 3,170 | 2:31.4 | ||
| 524 | David Resto | 41 | USA | 3,170 | 2:31.4 | ||
| 526 | Emma J | 53 | GBR | 3,167 | 2:31.5 | ||
| 527 | Lindy Hou | 66 | AUS | Team Diamonds | 3,166 | 2:31.6 | |
| 528 | David Enochs | 77 | Manteo, NC | USA | 3,165 | 2:31.6 | |
| 529 | T S | 58 | USA | 3,149 | 2:32.4 | ||
| 530 | Laura Safar | 62 | USA | 3,145 | 2:32.6 | ||
| 531 | Alan McGuire | 53 | AUS | 3,142 | 2:32.7 | ||
| 532 | Kostas Zafeiris | - | St Andrews | GBR | 3,137 | 2:33.0 | |
| 533 | Irv Campbell | 70 | Bolton | GBR | Royal Navy (UK) | 3,132 | 2:33.2 |
| 533 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 3,132 | 2:33.2 |
| 535 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 3,128 | 2:33.4 |
| 536 | Paul Williams | 65 | GBR | 3,125 | 2:33.6 | ||
| 537 | Luigi Larocca | 63 | ITA | 3,118 | 2:33.9 | ||
| 537 | Jason Hutchings | 47 | USA | 3,118 | 2:33.9 | ||
| 539 | Frazer Stark | 37 | Hinckley | GBR | 3,114 | 2:34.1 | |
| 540 | Eugene Tay | 54 | Selangor | MAS | 3,113 | 2:34.1 | |
| 541 | Celine Cheng | 29 | USA | 3,112 | 2:34.2 | ||
| 542 | Carlo Recinella | 55 | USA | 3,108 | 2:34.4 | ||
| 543 | Michael Fitzpatrick | 66 | GBR | 3,103 | 2:34.6 | ||
| 544 | Michael Richter | 52 | JPN | 3,098 | 2:34.9 | ||
| 545 | Aly A | 34 | USA | 3,097 | 2:34.9 | ||
| 546 | Natalie Pangburn | 62 | USA | 3,093 | 2:35.1 | ||
| 547 | R B | 59 | USA | 3,086 | 2:35.5 | ||
| 548 | Slawomir Sokolowski | 61 | Kolno | POL | 3,081 | 2:35.7 | |
| 549 | Gary Spilsbury | 53 | GBR | 3,072 | 2:36.2 | ||
| 550 | B Shanes | 56 | Wichita Falls, TX | USA | 3,066 | 2:36.5 |