Workout of the Day
« June 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | javi mansilla gallardo | 43 | ESP | 3,879 | 2:03.7 | ||
| 501 | Push Don't Pull | 56 | Seoul | KOR | RowingDang | 3,879 | 2:03.7 |
| 503 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,877 | 2:03.8 |
| 503 | Kate Benson | 47 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,877 | 2:03.8 |
| 503 | Kristoff Lievens | 45 | Greensboro , NC | USA | 3,877 | 2:03.8 | |
| 506 | Michael Young | 56 | GBR | 3,876 | 2:03.8 | ||
| 506 | Matthew Hanudel | 39 | USA | 3,876 | 2:03.8 | ||
| 508 | Lauren Dwyer | 37 | USA | 3,875 | 2:03.8 | ||
| 509 | Jérôme LAGRUT | 50 | FRA | 3,871 | 2:03.9 | ||
| 509 | Aleksandar Gargenta | 48 | Walnut Creeks, CA | USA | 3,871 | 2:03.9 | |
| 511 | Yassen Chorbadjiysky | 40 | BUL | 3,870 | 2:04.0 | ||
| 511 | Mark Menger | 60 | Portland, OR | USA | Station L Rowing Club | 3,870 | 2:04.0 |
| 513 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 3,869 | 2:04.0 | |
| 513 | Jared Lang | 35 | USA | 3,869 | 2:04.0 | ||
| 515 | Steinar Herstad | 60 | NOR | 3,867 | 2:04.1 | ||
| 516 | Ori Kobi | 41 | ISR | 3,866 | 2:04.1 | ||
| 516 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,866 | 2:04.1 |
| 518 | Jerod Potter | 48 | MT | USA | 3,865 | 2:04.1 | |
| 519 | Mike Hoole | 40 | GBR | 3,864 | 2:04.2 | ||
| 519 | Gabriel Dion | 40 | CAN | 3,864 | 2:04.2 | ||
| 519 | Lee Fairclough | 44 | Liverpool | GBR | reddit /r/ rowing | 3,864 | 2:04.2 |
| 519 | Micha Bieri | 36 | Bern | SUI | 3,864 | 2:04.2 | |
| 523 | Sorrell Banks | - | GBR | 3,863 | 2:04.2 | ||
| 523 | Francis Corbin | 53 | Hickory, NC | USA | Free Spirits | 3,863 | 2:04.2 |
| 525 | Cameron Murray | 50 | AUS | 3,861 | 2:04.3 | ||
| 525 | Tony Grizaard | 71 | Perth, WA | AUS | 3,861 | 2:04.3 | |
| 527 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 3,860 | 2:04.3 | |
| 528 | Gábor Pálfy | 39 | SVK | 3,859 | 2:04.3 | ||
| 529 | Jerry Freisleben | 65 | USA | 3,858 | 2:04.4 | ||
| 530 | James Lynch | 58 | USA | 3,857 | 2:04.4 | ||
| 531 | Sampo Myllymäki | 40 | FIN | 3,855 | 2:04.5 | ||
| 532 | Werner G | 60 | Eichgraben | AUT | 3,854 | 2:04.5 | |
| 533 | Kimberly Walters | 39 | VA | USA | 3,852 | 2:04.6 | |
| 534 | Nerijus Baltrunas | 38 | LTU | 3,849 | 2:04.7 | ||
| 535 | Oliver Ting | 49 | Adelaide, SA | AUS | 3,847 | 2:04.7 | |
| 535 | Konstantinos Petropoulos | 35 | GRE | 3,847 | 2:04.7 | ||
| 535 | Michael Dörffler | 46 | GER | 3,847 | 2:04.7 | ||
| 538 | Dazza B | 53 | AUS | 3,846 | 2:04.8 | ||
| 539 | Sean Sargeant | 58 | USA | 3,843 | 2:04.9 | ||
| 540 | Andrew Ritenour | 51 | NC | USA | 3,840 | 2:05.0 | |
| 541 | Harald Kühn | 57 | Vienna | AUT | 3,839 | 2:05.0 | |
| 541 | Chad Drotleff | 45 | USA | 3,839 | 2:05.0 | ||
| 543 | Lars Knuth | 39 | GER | 3,838 | 2:05.0 | ||
| 544 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 3,837 | 2:05.0 | |
| 544 | Andrew Corcoran | 40 | UAE | 3,837 | 2:05.0 | ||
| 546 | Matt Tapia | 56 | USA | 3,836 | 2:05.1 | ||
| 546 | Andy King | 49 | GBR | 3,836 | 2:05.1 | ||
| 548 | Paul Martin | 43 | ESP | 3,833 | 2:05.2 | ||
| 549 | Timothy Morgan | 36 | USA | 3,831 | 2:05.2 | ||
| 549 | Rodrigo Furman | 39 | BRA | 3,831 | 2:05.2 |