Workout of the Day
« June 11, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Adrian Palomera | 34 | ESP | 3,459 | 2:18.7 | ||
| 602 | Dennis Eelkema | 46 | USA | 3,458 | 2:18.8 | ||
| 602 | Albert Washburn | 63 | Boynton Beach, FL | USA | 3,458 | 2:18.8 | |
| 604 | Luke Davidson | 60 | Saucier , MS | USA | 3,453 | 2:19.0 | |
| 605 | Siobhan Toland | 61 | GBR | 3,452 | 2:19.0 | ||
| 606 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 37 | SUI | 3,451 | 2:19.0 | ||
| 607 | Jim Devlin | 64 | IRL | 3,447 | 2:19.2 | ||
| 608 | Ken Marblestone | 69 | Cleveland, OH | USA | 3,446 | 2:19.2 | |
| 608 | Eric Gelber | 59 | USA | Les 3Y | 3,446 | 2:19.2 | |
| 608 | Geidi Kruusmann | 44 | EST | 3,446 | 2:19.2 | ||
| 611 | Vanessa Arreola | 39 | West point, NY | USA | 3,444 | 2:19.3 | |
| 612 | Wendy Orman | 65 | AUS | 3,443 | 2:19.4 | ||
| 613 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,441 | 2:19.4 |
| 613 | Shanna Aberle | 44 | USA | 3,441 | 2:19.4 | ||
| 615 | Geoff Storey | 58 | GBR | 3,439 | 2:19.5 | ||
| 615 | Ivan Lopez | 63 | USA | 3,439 | 2:19.5 | ||
| 615 | Ryan Alberts | 48 | USA | 3,439 | 2:19.5 | ||
| 618 | Hannah SJCBC | 28 | GBR | 3,438 | 2:19.6 | ||
| 618 | Priscilla Niels | 45 | Maastricht | NED | 3,438 | 2:19.6 | |
| 620 | Tom Markee | 61 | Okemos, MI | USA | 3,437 | 2:19.6 | |
| 621 | MARIE MARTIN | 67 | FRA | 3,436 | 2:19.6 | ||
| 622 | Ines Michel | 40 | SUI | 3,434 | 2:19.7 | ||
| 623 | Eli Atencio | 46 | Auckland | NZL | 3,431 | 2:19.9 | |
| 623 | Shannon Milliken | 57 | Denver, CO | USA | 3,431 | 2:19.9 | |
| 625 | Nate Jedinak | 50 | Columbus, OH | USA | 3,429 | 2:19.9 | |
| 626 | Michael Dean | 60 | USA | 3,428 | 2:20.0 | ||
| 627 | Emmanuel Buck | 25 | FRA | 3,426 | 2:20.1 | ||
| 628 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,425 | 2:20.1 | |
| 629 | Mélanie Fouqueray | 26 | FRA | 3,422 | 2:20.2 | ||
| 629 | Tom Zurich | 66 | Road Town | IVB | 3,422 | 2:20.2 | |
| 631 | Simon Tovey | 59 | Nottingham | GBR | Age Without Limits | 3,421 | 2:20.3 |
| 631 | Neil Bowdrey | 60 | GBR | 3,421 | 2:20.3 | ||
| 631 | Özgür Yılmaz | 44 | TUR | 3,421 | 2:20.3 | ||
| 631 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,421 | 2:20.3 | |
| 635 | Satnam Bains | 58 | GBR | 3,420 | 2:20.3 | ||
| 636 | Zyad Al Borno | 38 | CAN | 3,419 | 2:20.3 | ||
| 637 | Clover Roxley | 17 | AUS | 3,417 | 2:20.4 | ||
| 638 | 一徳 小池 | 65 | Nikko | JPN | 3,416 | 2:20.5 | |
| 639 | Steve Reiter | 78 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,407 | 2:20.8 |
| 640 | Jacobine Kleijn-Schep | 41 | NED | 3,404 | 2:21.0 | ||
| 641 | Evie Modatsos | 57 | GRE | 3,403 | 2:21.0 | ||
| 642 | 杰 束 | 35 | CHN | 3,399 | 2:21.2 | ||
| 643 | Shane May | 49 | AUS | 3,398 | 2:21.2 | ||
| 644 | Craig Dorward | 46 | GBR | 3,397 | 2:21.3 | ||
| 645 | Michel Schaerlaken | 60 | BEL | 3,393 | 2:21.4 | ||
| 646 | Jason Long | 51 | USA | 3,390 | 2:21.5 | ||
| 646 | Martyn Straw | 72 | New York , NY | USA | 3,390 | 2:21.5 | |
| 648 | J B | 52 | GBR | 3,388 | 2:21.6 | ||
| 649 | Keith Thomas | 73 | USA | 3,385 | 2:21.8 | ||
| 650 | Jill S | 51 | Calgary, AB | CAN | 3,382 | 2:21.9 |