Workout of the Day
« June 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,830 | 2:05.3 |
| 552 | Tyler Grossman | 36 | USA | 3,828 | 2:05.3 | ||
| 553 | Thomas Leone | 26 | USA | 3,827 | 2:05.4 | ||
| 554 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 3,826 | 2:05.4 |
| 555 | Nathan Rutter | 45 | AUS | 3,825 | 2:05.4 | ||
| 555 | Jade Richardson | 35 | Trowbridge, Wiltshire | GBR | Dorset & Wiltshire Fire Service | 3,825 | 2:05.4 |
| 555 | Noah Eull | 44 | USA | 3,825 | 2:05.4 | ||
| 558 | Sepp Rechenauer | 58 | GER | 3,823 | 2:05.5 | ||
| 559 | rob marcus | 62 | Veldhoven | NED | 3,822 | 2:05.5 | |
| 560 | Jean-Luc DELBECQUE | 58 | FRA | 3,819 | 2:05.6 | ||
| 561 | Andrew Silverman | 58 | USA | 3,818 | 2:05.7 | ||
| 562 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,817 | 2:05.7 |
| 562 | Matthias Weller | 46 | GER | 3,817 | 2:05.7 | ||
| 564 | Markus Hanni | 39 | OR | USA | 3,816 | 2:05.7 | |
| 564 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,816 | 2:05.7 | |
| 566 | Jean-Luc Lemire | 58 | Paris | FRA | 3,815 | 2:05.8 | |
| 567 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 3,814 | 2:05.8 | |
| 568 | Palle Dinesen | 56 | DEN | 3,813 | 2:05.8 | ||
| 569 | Tom Hamer | 36 | GBR | 3,812 | 2:05.9 | ||
| 570 | Adam Duffin | 65 | Malmesbury | GBR | 3,811 | 2:05.9 | |
| 571 | Tyler Mitchell | 40 | USA | 3,808 | 2:06.0 | ||
| 571 | Rob Leonhardt | 56 | USA | 3,808 | 2:06.0 | ||
| 573 | Clifton Cann | 71 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,807 | 2:06.0 |
| 574 | Alex Nonnemacher | 51 | USA | 3,806 | 2:06.1 | ||
| 574 | Ingo Girard | 64 | Bad Rothenfelde | GER | 3,806 | 2:06.1 | |
| 574 | Charles Baird | 38 | USA | 3,806 | 2:06.1 | ||
| 574 | Margus Kytt | 43 | EST | 3,806 | 2:06.1 | ||
| 578 | Jason Otto | 44 | NC | USA | University at Buffalo | 3,805 | 2:06.1 |
| 579 | Rebecca Salkeld | 35 | GBR | The Jersey Rowing Club | 3,801 | 2:06.2 | |
| 579 | Andrew Csencsits | 44 | Wantagh | USA | 3,801 | 2:06.2 | |
| 581 | Vince Pastore | 31 | USA | 3,800 | 2:06.3 | ||
| 582 | Michael Ellis | 50 | USA | 3,799 | 2:06.3 | ||
| 582 | Gregory Mattiko | 58 | USA | 3,799 | 2:06.3 | ||
| 584 | Jacob Melite | 29 | USA | 3,798 | 2:06.3 | ||
| 585 | David Green | 57 | Carmel, IN | USA | 3,797 | 2:06.4 | |
| 586 | Brad Bocketti | 31 | USA | 3,796 | 2:06.4 | ||
| 586 | Matt Fales | 58 | USA | 3,796 | 2:06.4 | ||
| 588 | Dmytro Kosinov | 31 | UKR | 3,793 | 2:06.5 | ||
| 589 | Kurt Bannister | 50 | ON | CAN | 3,792 | 2:06.5 | |
| 590 | Christopher Agoranos | 37 | USA | 3,791 | 2:06.6 | ||
| 590 | Jim Lavine | 60 | USA | 3,791 | 2:06.6 | ||
| 592 | Sara Crangle | 44 | USA | 3,790 | 2:06.6 | ||
| 593 | Iain Richardson | 61 | Tunbridge Wells | GBR | Age Without Limits | 3,789 | 2:06.6 |
| 594 | Jeffrey Geelen | 32 | BEL | 3,788 | 2:06.7 | ||
| 594 | Jared Snow | 49 | Leonardtown | USA | 3,788 | 2:06.7 | |
| 594 | Andy Smith | 54 | USA | 3,788 | 2:06.7 | ||
| 597 | Aaron Bukszpan | 36 | USA | 3,787 | 2:06.7 | ||
| 598 | Conor Lally | 41 | IRL | 3,786 | 2:06.7 | ||
| 598 | byeongsoo Choi | 39 | KOR | 3,786 | 2:06.7 | ||
| 600 | Tony M | 64 | NSW | AUS | 3,785 | 2:06.8 |