Workout of the Day

« June 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	진성 최	40		KOR		3,519	2:16.4
551	DAVID HIGHTOWER	61	Macon, GA	USA		3,519	2:16.4
551	Klaus Decker	61		GER		3,519	2:16.4
554	Craig Ray	59		AUS		3,518	2:16.4
554	Carina Ramsgaard	36		DEN		3,518	2:16.4
556	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,516	2:16.5
557	Maria Perry	52		AUS		3,514	2:16.5
558	M. S.	47		GER		3,513	2:16.6
558	Lynne Rodley	-		GBR		3,513	2:16.6
558	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	3,513	2:16.6
561	Dave Wellard	56		GBR		3,507	2:16.8
561	Neal Desai	46		USA		3,507	2:16.8
561	Daniel Torres	50	Spring Branch , TX	USA		3,507	2:16.8
564	Tobias Mairose	45		GER		3,504	2:16.9
565	Henry Troost	45		USA		3,503	2:17.0
566	István Füzesi	38		HUN		3,502	2:17.0
566	Massimiliano Taschera	59		ITA		3,502	2:17.0
566	Keith Evans	66	Blue Mountains, ON	CAN		3,502	2:17.0
569	Tony Cardenas	53		USA		3,501	2:17.1
570	James Ford	41		GBR	Royal Air Force (UK)	3,500	2:17.1
571	Vanessa Neilsen	49	QLD	AUS		3,499	2:17.1
571	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,499	2:17.1
573	Alison Myatt	62	Gold Coast, QLD	AUS		3,498	2:17.2
574	Stuart Cunniffe	61	York	GBR		3,496	2:17.2
574	Michelle Boston	56		USA		3,496	2:17.2
576	Katrine Hauberg	37		DEN		3,495	2:17.3
577	Rene Maurer	50	Vorarlberg	AUT		3,493	2:17.4
578	ned freer	59		USA	United States Marine Corps	3,489	2:17.5
579	Changwok Choi	61	busan	KOR		3,485	2:17.7
580	Philip Benfield	64	Colchester	GBR		3,484	2:17.7
581	Kurt Stolz	65		SUI		3,482	2:17.8
582	Jackie Taggart	60	Ontario	CAN	Lively Dragon Boat Club	3,477	2:18.0
583	Konstantinos Tziolas	56		GRE		3,476	2:18.0
584	Lenka Malá	41		CZE		3,475	2:18.1
585	Daren Gregg	60	Colerne	GBR		3,474	2:18.1
586	Hannah Luck-Moreau	38		AUS		3,473	2:18.2
586	K M	25		USA		3,473	2:18.2
588	Dan Howington	61		USA		3,471	2:18.2
589	Gangolf Gering	56	Oyten	GER		3,470	2:18.3
589	Lee Brooks	35		RSA		3,470	2:18.3
589	Mark Hesketh	67		GBR		3,470	2:18.3
592	Tim Borowski	70	Oviedo, FL	USA		3,468	2:18.4
593	Clint James	53		USA		3,467	2:18.4
593	Ferenc Csutorás	57		HUN		3,467	2:18.4
595	Brad Hawkes	64		USA		3,465	2:18.5
596	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,463	2:18.6
597	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,462	2:18.6
598	Laure Mazé	49		FRA		3,460	2:18.7
599	Casper Vogel	49		SUI		3,459	2:18.7
599	Sungki Oh	50	Siheung	KOR		3,459	2:18.7