Workout of the Day
« June 11, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Gangolf Gering | 56 | Oyten | GER | 3,470 | 2:18.3 | |
| 401 | Lee Brooks | 35 | RSA | 3,470 | 2:18.3 | ||
| 403 | Tim Borowski | 70 | Oviedo, FL | USA | 3,468 | 2:18.4 | |
| 404 | Roger Bangay | 89 | Kingston upon Thames | GBR | Free Spirits | 3,462 | 2:18.6 |
| 405 | Casper Vogel | 49 | SUI | 3,459 | 2:18.7 | ||
| 405 | Sungki Oh | 50 | Siheung | KOR | 3,459 | 2:18.7 | |
| 407 | Dennis Eelkema | 46 | USA | 3,458 | 2:18.8 | ||
| 408 | Siobhan Toland | 61 | GBR | 3,452 | 2:19.0 | ||
| 409 | Jim Devlin | 64 | IRL | 3,447 | 2:19.2 | ||
| 410 | Ken Marblestone | 69 | Cleveland, OH | USA | 3,446 | 2:19.2 | |
| 411 | Wendy Orman | 65 | AUS | 3,443 | 2:19.4 | ||
| 412 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,441 | 2:19.4 |
| 412 | Shanna Aberle | 44 | USA | 3,441 | 2:19.4 | ||
| 414 | Geoff Storey | 58 | GBR | 3,439 | 2:19.5 | ||
| 415 | Hannah SJCBC | 28 | GBR | 3,438 | 2:19.6 | ||
| 416 | Tom Markee | 61 | Okemos, MI | USA | 3,437 | 2:19.6 | |
| 417 | Ines Michel | 40 | SUI | 3,434 | 2:19.7 | ||
| 418 | Eli Atencio | 46 | Auckland | NZL | 3,431 | 2:19.9 | |
| 419 | Nate Jedinak | 50 | Columbus, OH | USA | 3,429 | 2:19.9 | |
| 420 | Michael Dean | 60 | USA | 3,428 | 2:20.0 | ||
| 421 | Emmanuel Buck | 25 | FRA | 3,426 | 2:20.1 | ||
| 422 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,425 | 2:20.1 | |
| 423 | Mélanie Fouqueray | 26 | FRA | 3,422 | 2:20.2 | ||
| 423 | Tom Zurich | 66 | Road Town | IVB | 3,422 | 2:20.2 | |
| 425 | Simon Tovey | 59 | Nottingham | GBR | Age Without Limits | 3,421 | 2:20.3 |
| 425 | Neil Bowdrey | 60 | GBR | 3,421 | 2:20.3 | ||
| 425 | Özgür Yılmaz | 44 | TUR | 3,421 | 2:20.3 | ||
| 425 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,421 | 2:20.3 | |
| 429 | Satnam Bains | 58 | GBR | 3,420 | 2:20.3 | ||
| 430 | Zyad Al Borno | 38 | CAN | 3,419 | 2:20.3 | ||
| 431 | Clover Roxley | 17 | AUS | 3,417 | 2:20.4 | ||
| 432 | 一徳 小池 | 65 | Nikko | JPN | 3,416 | 2:20.5 | |
| 433 | Steve Reiter | 78 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,407 | 2:20.8 |
| 434 | Jacobine Kleijn-Schep | 41 | NED | 3,404 | 2:21.0 | ||
| 435 | Evie Modatsos | 57 | GRE | 3,403 | 2:21.0 | ||
| 436 | 杰 束 | 35 | CHN | 3,399 | 2:21.2 | ||
| 437 | Shane May | 49 | AUS | 3,398 | 2:21.2 | ||
| 438 | Craig Dorward | 46 | GBR | 3,397 | 2:21.3 | ||
| 439 | Jason Long | 51 | USA | 3,390 | 2:21.5 | ||
| 439 | Martyn Straw | 72 | New York , NY | USA | 3,390 | 2:21.5 | |
| 441 | Lyle Kloke | 69 | CT | USA | 3,378 | 2:22.0 | |
| 442 | Michael Smith | 62 | USA | 3,377 | 2:22.1 | ||
| 443 | Rolf Coray | 64 | SUI | 3,376 | 2:22.1 | ||
| 443 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,376 | 2:22.1 |
| 445 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,373 | 2:22.3 |
| 446 | Barbz5’shorty Kemp | 59 | GBR | 3,368 | 2:22.5 | ||
| 447 | Edit Czigler | 51 | HUN | 3,366 | 2:22.6 | ||
| 448 | Allison Goldberg | 45 | USA | 3,364 | 2:22.6 | ||
| 449 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,355 | 2:23.0 |
| 450 | Matthew Braunshweiger | 59 | USA | 3,351 | 2:23.2 |