Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Fred Sherman	61	Olathe, KS	USA		3,991	2:00.2
399	Finn Toney	15		USA		3,991	2:00.2
403	Christoph Wiesinger	37		AUT		3,990	2:00.3
403	Anatoli Fridliand	38	Chicago, IL	USA		3,990	2:00.3
405	Joakim Nornes	32	Halden	NOR		3,989	2:00.3
405	Jarad Carson	47	UT	USA		3,989	2:00.3
407	Andy Hearn	51		GBR		3,988	2:00.3
407	Matthew Bickford	43		USA		3,988	2:00.3
409	Z Hop	54		USA		3,985	2:00.4
410	Stuart Morris	45		USA		3,984	2:00.4
410	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		3,984	2:00.4
410	M B	54		GBR		3,984	2:00.4
413	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	3,983	2:00.5
414	Tom Phillips	70	New York, NY	USA	Rowfit	3,981	2:00.5
415	Mike Williams	55		USA		3,979	2:00.6
416	Jared Arbegast	48		USA		3,976	2:00.7
417	Lennaert Kleijn	40		NED		3,975	2:00.7
418	Supra ERU	47		FRA	French Army	3,974	2:00.7
418	Mathew Thomas	36		GBR		3,974	2:00.7
420	Piotr M	50	Kraków	POL		3,973	2:00.8
420	Bob Cook	49		CAN		3,973	2:00.8
422	Paulus Teijema	44		NED		3,970	2:00.9
422	Michael G	47		NED		3,970	2:00.9
424	Walter Henegar	54	Atlanta, GA	USA		3,966	2:01.0
425	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,962	2:01.1
426	Stefan Pfluger	54		SUI		3,961	2:01.1
427	Harold G Foxton	69		AUS		3,960	2:01.2
428	Christian Madsen	63	Nødebo	DEN	The Diamonds (Over Sixties Erging Group)	3,958	2:01.2
429	Norbert Gajos	36	Pasco	USA		3,957	2:01.3
430	Berend Vlieger	72	Roosendaal	NED		3,956	2:01.3
431	Rob Mck	42		CAN		3,955	2:01.3
432	Thomas Weber	40		GER		3,954	2:01.3
433	Tim Hightower	35		USA		3,952	2:01.4
434	Sean Cummiskey	56	Edmond, OK	USA		3,947	2:01.6
435	William Reeves	62	Honolulu , HI	USA		3,946	2:01.6
436	Martin Deen	53	Atlanta, GA	USA		3,945	2:01.6
437	Pete Crow	65		GBR		3,944	2:01.7
437	Alex Irvine	32		GBR		3,944	2:01.7
439	Pieter Ceu	41	Asse	BEL		3,943	2:01.7
440	Alexander Bräuer	31		AUT		3,939	2:01.8
441	Francisco M	45		GER		3,938	2:01.8
442	Warren Lloyd	55		AUS		3,937	2:01.9
442	Timothée Carayol	42		GER		3,937	2:01.9
444	Nige Kingwill	52	Nottingham	GBR	British Army	3,935	2:01.9
444	Connor Cassidy	37		USA		3,935	2:01.9
446	Maurice Givens	57		USA		3,933	2:02.0
447	James Fukumoto	38	VA	USA		3,932	2:02.0
447	Adam Carr	42		USA		3,932	2:02.0
449	David Burley	59		GBR		3,928	2:02.1
450	Colleen Duerr	51		USA		3,927	2:02.2