Workout of the Day

« June 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rob Phillips	42		GBR	SUB-7 IRC	4,697	1:42.1
2	Winston H.	42		NED		4,677	1:42.6
3	Michael Stewart	39		AUS		4,628	1:43.7
4	Alexandre Monot	43		FRA		4,594	1:44.4
5	Anton maisey	54	Auckland	NZL		4,576	1:44.8
6	James Green	60	York	GBR	York City Rowing Club	4,559	1:45.2
7	Mark Francis	61		GBR		4,557	1:45.3
8	Phillip Fuester	44		USA		4,555	1:45.3
9	Léonard Van Voorthuysen	42	Lyon	FRA		4,551	1:45.4
10	Nick Grant	35		NZL	TrimbleFit	4,542	1:45.6
11	Tim Duke	56	ACT	AUS		4,494	1:46.8
12	Marc Cousins	53	Parkton, MD	USA		4,493	1:46.8
13	Jeremy Moyer	29		USA		4,492	1:46.8
14	James Murphy	45		IRL		4,491	1:46.8
15	Dominic Goodyer	57		AUS		4,487	1:46.9
16	Terje Haugen Lie	41		NOR		4,483	1:47.0
17	Ed Holley	45		GBR		4,480	1:47.1
18	Ged Fraser	47	Bayonne	FRA		4,478	1:47.1
19	Moritz Bensel	30		GER		4,461	1:47.5
20	Jason Thorpe	39	Nowra, NSW	AUS		4,457	1:47.6
21	Mitchell Finnigan	42		AUS		4,454	1:47.7
22	Runi Petersen	47		FRO		4,452	1:47.8
23	ian burkitt	47		GBR		4,446	1:47.9
24	Andrew Ward	56	Brisbane, QLD	AUS		4,440	1:48.1
25	Benjamin Petersen	32		DEN		4,430	1:48.3
26	Gregory Burchell	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,429	1:48.3
27	Juan carlos López	47		ESP		4,425	1:48.4
28	Grant Drummond	49		GBR		4,422	1:48.5
29	James Nuttall	40		GBR		4,411	1:48.8
30	Russell Whiteford	41		AUS		4,410	1:48.8
31	Jim Storey	49		GBR		4,407	1:48.9
32	Tyler Smith	42		USA	GARAGEATHLETE	4,405	1:48.9
33	Christian Klemm	37		GER		4,401	1:49.0
34	Ricky Godtliebsen	32		DEN		4,393	1:49.2
35	J Daddy	37		USA		4,392	1:49.2
36	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	4,391	1:49.3
37	Chad McClellan	54	Omaha, NE	USA		4,383	1:49.5
38	Yannick Patriarche	31		ITA	CRV Italia, Naples, Italy	4,382	1:49.5
39	Francois van Schalkwyk	45		GBR		4,370	1:49.8
40	Shane Turner	44		AUS		4,368	1:49.8
41	Grantly Clonan	59	QLD	AUS		4,356	1:50.1
42	Nick Duffy	43		USA		4,347	1:50.4
43	Kyle Holdener	41		USA		4,346	1:50.4
44	Ty Cunningham	43		NZL		4,336	1:50.7
45	Fonawah Atang	55		GBR		4,333	1:50.7
45	Chris Spalding	43		AUS		4,333	1:50.7
47	Drew Hawkins	39		USA		4,329	1:50.8
48	Mile Milkovic	40	Gospić	CRO		4,328	1:50.9
49	Paul Mander	51	Wokingham	GBR		4,317	1:51.1
50	Chris Elgee	46	Gray, ME	USA		4,315	1:51.2