Workout of the Day
« June 11, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Nigel Beagarie | 73 | GBR | 3,777 | 2:07.0 | ||
| 250 | Christin Richardson | 40 | USA | Tulsa Rowing | 3,777 | 2:07.0 | |
| 253 | Jesse Suter | 52 | USA | 3,774 | 2:07.1 | ||
| 254 | Wil Clarke | 42 | GBR | 3,771 | 2:07.2 | ||
| 255 | Sven Van den Bosch | 41 | BEL | 3,766 | 2:07.4 | ||
| 256 | Bill Hughes | 69 | OH | USA | 3,763 | 2:07.5 | |
| 257 | Misbah Baxamusa | 52 | Surat | IND | Athlecross | 3,762 | 2:07.5 |
| 258 | Kyungjo Kim | 24 | KOR | 3,758 | 2:07.7 | ||
| 258 | Noah Bengur | 47 | USA | 3,758 | 2:07.7 | ||
| 260 | Tessie Allan | 37 | USA | 3,755 | 2:07.8 | ||
| 261 | Jemima Beveridge | 19 | GBR | 3,752 | 2:07.9 | ||
| 262 | Jill Reynolds | 55 | GBR | 3,750 | 2:08.0 | ||
| 263 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 3,749 | 2:08.0 |
| 264 | Ranjit Srinivas | 67 | GBR | 3,748 | 2:08.0 | ||
| 264 | Stephen Little | 61 | AUS | 3,748 | 2:08.0 | ||
| 266 | Rodney Cox | 64 | AL | USA | 3,747 | 2:08.1 | |
| 267 | Mark Hefford | 65 | London | GBR | 3,741 | 2:08.3 | |
| 268 | Michael Hood | 45 | USA | 3,740 | 2:08.3 | ||
| 269 | Carly Beissel | 27 | AUS | 3,739 | 2:08.3 | ||
| 269 | Felix Dario Lang | 34 | IRL | 3,739 | 2:08.3 | ||
| 271 | Bun Chan | 54 | Tokyo | JPN | 3,737 | 2:08.4 | |
| 271 | David Gann | 58 | Dallas, Texas, TX | USA | 3,737 | 2:08.4 | |
| 273 | Daniel Drabinski | 49 | Dallas, TX | USA | Dallas Rowing Club | 3,734 | 2:08.5 |
| 273 | vincent johnson | 35 | USA | 3,734 | 2:08.5 | ||
| 273 | Fareed Qadir | 32 | USA | 3,734 | 2:08.5 | ||
| 276 | Emanuel Werner | 33 | SWE | 3,733 | 2:08.5 | ||
| 277 | Tyler Peek | 60 | Leland, NC | USA | 3,731 | 2:08.6 | |
| 278 | John Saulenas | 39 | USA | 3,730 | 2:08.6 | ||
| 279 | Aurélie Lhomer | 42 | FRA | 3,727 | 2:08.7 | ||
| 279 | Costa Malekkou | 60 | GBR | 3,727 | 2:08.7 | ||
| 281 | Sten Ivar Skretting | 52 | NOR | 3,722 | 2:08.9 | ||
| 282 | Gary Knighton | 57 | GBR | 3,721 | 2:08.9 | ||
| 283 | Dick Sterne | 64 | GBR | 3,720 | 2:09.0 | ||
| 284 | Philip White | 77 | GBR | 3,719 | 2:09.0 | ||
| 285 | Oleg Andreyev | 34 | LAT | 3,718 | 2:09.1 | ||
| 285 | Michael Kushner | 69 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,718 | 2:09.1 |
| 287 | Rob Bing | 55 | Bedford | GBR | 3,717 | 2:09.1 | |
| 288 | Julien Clavel | 45 | FRA | 3,708 | 2:09.4 | ||
| 289 | Luca Della | 32 | ITA | 3,707 | 2:09.4 | ||
| 290 | Dave Schoettli | 37 | SUI | 3,706 | 2:09.5 | ||
| 291 | Vu Do | 45 | GER | 3,702 | 2:09.6 | ||
| 292 | G Kerridge | 53 | GBR | 3,701 | 2:09.6 | ||
| 293 | Nathan Stout | 64 | Overland Park, KS | USA | 3,695 | 2:09.9 | |
| 294 | Chris Bands | 53 | GBR | 3,690 | 2:10.0 | ||
| 295 | Kevin Harper | 38 | USA | 3,686 | 2:10.2 | ||
| 296 | Sim McDonald | 57 | AUS | 3,684 | 2:10.2 | ||
| 296 | Thomas Walther | 71 | GER | 3,684 | 2:10.2 | ||
| 298 | James Peters | 40 | GBR | British Army | 3,682 | 2:10.3 | |
| 299 | Chip Magid | 64 | USA | 3,680 | 2:10.4 | ||
| 300 | Mario NÉNY | 45 | FRA | 3,679 | 2:10.4 |