Workout of the Day

« June 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Graham Reeves	51		NZL		4,111	1:56.7
102	Robert Stone	61		AUS		4,109	1:56.8
102	Adam Horner	49	Kaleen, ACT	AUS		4,109	1:56.8
104	Adam Fredo	38		USA		4,106	1:56.9
105	Michael Franson	44	Murphy, TX	USA		4,104	1:56.9
106	Aleksandr Klimov	45	Moscow	USA		4,099	1:57.1
106	Adrian Hendy	68	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,099	1:57.1
108	Matthew Langsford	41		AUS		4,096	1:57.1
109	Derek Card	54		USA		4,094	1:57.2
110	Thomas Schütz	40		SUI		4,093	1:57.2
110	greg starling	46		USA		4,093	1:57.2
112	Willem Hoebens	43		BEL		4,091	1:57.3
113	Matt Glennie	39		AUS		4,086	1:57.4
113	Eric Anderson	38		USA		4,086	1:57.4
115	Jeremy Whelen	53		AUS		4,085	1:57.5
116	Benj Benetti	54		FRA		4,084	1:57.5
116	Malcolm Oh	38		SGP		4,084	1:57.5
118	Edwin Infante	56		USA		4,078	1:57.7
119	Tim Beech	48		SGP		4,076	1:57.7
119	Fedja Buzancic	35		USA		4,076	1:57.7
121	Nick Wilson	65		GBR		4,073	1:57.8
121	Shane Fox	46	AB	CAN		4,073	1:57.8
123	Kyle Osborn	35		USA		4,072	1:57.8
123	Tom Coulter	42		AUS		4,072	1:57.8
125	Blah Blah	54		USA		4,067	1:58.0
125	Lorenz Flatt	60	Helmstedt	GER		4,067	1:58.0
125	Mark Bowen	41		USA		4,067	1:58.0
128	Mark Griffiths	49		RSA		4,062	1:58.1
129	Jérôme Fuselier	46	Meudon	FRA		4,057	1:58.3
130	Andrea Massone	58	genova	ITA		4,056	1:58.3
131	Jack Derr	38		USA		4,055	1:58.3
132	WILLIAM Ioannidis	42		UAE		4,053	1:58.4
133	Luca Filippini	47	Brescia	ITA		4,052	1:58.4
134	Ulf Hamster	44		GER		4,050	1:58.5
135	Russell King	54		GBR		4,049	1:58.5
136	Douwe Wieberdink	46	Manhattan, NY	USA	Upper Valley Rowing Foundation	4,048	1:58.5
137	Stefan Bayens	56	Amsterdam	NED		4,047	1:58.6
137	Tom Quinn	57	Fair Haven, NJ	USA		4,047	1:58.6
139	Mark Steinbach	58	Hirschberg 🇩🇪	GER		4,046	1:58.6
139	Federico Geloso	49	Vicente López	ARG		4,046	1:58.6
139	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	4,046	1:58.6
142	Dan Gadd	53		AUS		4,039	1:58.8
143	Sean Griffin	-		GBR		4,037	1:58.9
144	Mark Jones	58	Worcester	GBR		4,031	1:59.0
145	Charles Haltiwanger	55	Charlotte, NC	USA		4,030	1:59.1
146	Travis Piesker	49		USA		4,029	1:59.1
147	John Teeple	60		USA	The Diamonds (Over Sixties Erging Group)	4,028	1:59.1
148	Matt Amalfitano	36		USA		4,027	1:59.1
148	James Lussier	56		USA		4,027	1:59.1
150	Andrea Albanesi	34		ITA		4,022	1:59.3