Workout of the Day

« June 11, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Emma Mrkonic	34		ITA		3,084	2:35.6
902	Slawomir Sokolowski	61	Kolno	POL		3,081	2:35.7
903	Gary Spilsbury	53		GBR		3,072	2:36.2
903	William Berger	43		USA		3,072	2:36.2
905	Donna Prochoda	64		USA	reddit /r/ rowing	3,069	2:36.4
906	B Shanes	56	Wichita Falls, TX	USA		3,066	2:36.5
906	Kirstin Westover	48		GBR		3,066	2:36.5
908	admin admin	45		USA		3,065	2:36.6
909	Mary Sall	75		USA		3,062	2:36.7
910	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,059	2:36.9
911	Dorey Grimes	66		USA		3,058	2:36.9
912	Adam Hajman	59		POL		3,043	2:37.7
913	Olivier Baillet	46		BEL		3,040	2:37.8
914	Dylan Mangrum	57		USA		3,037	2:38.0
915	Tom Seabolt	73	Port Orange, FL	USA		3,033	2:38.2
916	Julie Simonson	62		USA		3,031	2:38.3
917	Judy Oh	43		KOR		3,028	2:38.5
917	Richard Rushforth	41		USA		3,028	2:38.5
919	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,023	2:38.7
920	Marco Ferrari	67		ITA		3,022	2:38.8
920	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,022	2:38.8
922	Richard Yeung	77	Richmond Hill,, ON	CAN		3,020	2:38.9
923	Kelly Yeggle	46		USA		3,019	2:38.9
924	雷公	40		CHN		3,007	2:39.6
925	Jaap Tonkes	82		NED		2,991	2:40.4
925	Melissa Crimmings	47		USA	1936 Erg Club	2,991	2:40.4
927	Emily Rowswell	39		GBR		2,989	2:40.5
928	Craig Kannel	62		USA		2,984	2:40.8
929	Jim Smith	73	Boise, ID	USA	USAF Retired	2,973	2:41.4
930	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,972	2:41.5
931	- 排骨精	26		CHN		2,968	2:41.7
932	Luisa Cors	53		ITA		2,967	2:41.7
933	Ang Neill	48		CAN		2,949	2:42.7
934	Kelsey Hummersone	27		GBR		2,948	2:42.8
935	Catherine Krout	51		USA		2,946	2:42.9
936	ruby gallagher	16		AUS		2,944	2:43.0
937	Scott Holden	53		GBR		2,941	2:43.2
937	Bea Beck	56		SUI		2,941	2:43.2
939	Thomas Scotton	69	Middletown, CT	USA		2,938	2:43.3
940	Libby Baines	17		AUS		2,936	2:43.4
941	Donna Smyth	59		GBR		2,930	2:43.8
941	Julie Jasmin	52		USA		2,930	2:43.8
943	Hans Laskewitz	72		NED		2,926	2:44.0
944	Joanne Papa	-	Wilmington, DE	USA		2,919	2:44.4
945	Jessica Hall	34		GBR		2,918	2:44.4
946	Remo Sberna	53		ITA		2,914	2:44.7
947	René du Toit	50		GER		2,912	2:44.8
948	Sebastian Lampersberger	40		GER		2,911	2:44.8
949	Andreas Waas	52		GER		2,906	2:45.1
950	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,905	2:45.2