Workout of the Day
« June 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Steve Blake | 38 | St George, UT | USA | TEAM MELALEUCA | 3,377 | 2:22.1 |
| 1050 | Matthew Kost | 49 | USA | 3,377 | 2:22.1 | ||
| 1053 | Rolf Coray | 64 | SUI | 3,376 | 2:22.1 | ||
| 1053 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,376 | 2:22.1 |
| 1053 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,376 | 2:22.1 |
| 1056 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,373 | 2:22.3 |
| 1056 | Jan Mattheis | 42 | Aichach | GER | Team Ruderathlet | 3,373 | 2:22.3 |
| 1058 | Cullen Boyd | 43 | USA | 3,372 | 2:22.3 | ||
| 1059 | Kathryn Evans | 53 | GBR | 3,371 | 2:22.3 | ||
| 1060 | Daniel Freeman | 35 | Rutland, MA | USA | 3,369 | 2:22.4 | |
| 1061 | Barbz5’shorty Kemp | 59 | GBR | 3,368 | 2:22.5 | ||
| 1062 | Edit Czigler | 51 | HUN | 3,366 | 2:22.6 | ||
| 1063 | Tracey Reed | 47 | USA | 3,365 | 2:22.6 | ||
| 1064 | Allison Goldberg | 45 | USA | 3,364 | 2:22.6 | ||
| 1064 | Maya Baumann | 25 | GER | 3,364 | 2:22.6 | ||
| 1064 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 3,364 | 2:22.6 |
| 1067 | Paul Martin | 44 | GBR | 3,363 | 2:22.7 | ||
| 1068 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,355 | 2:23.0 |
| 1068 | Carolynn Majak | 43 | USA | 3,355 | 2:23.0 | ||
| 1070 | Anna Szücs | 15 | HUN | 3,353 | 2:23.1 | ||
| 1070 | Gabriele Sproviere | 42 | ITA | 3,353 | 2:23.1 | ||
| 1070 | John Smith | 27 | USA | 3,353 | 2:23.1 | ||
| 1073 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,352 | 2:23.1 |
| 1073 | Carrie Hiler | 53 | USA | 3,352 | 2:23.1 | ||
| 1075 | Matthew Braunshweiger | 59 | USA | 3,351 | 2:23.2 | ||
| 1075 | Sylvia Plumb | 58 | Danville, VT | USA | 3,351 | 2:23.2 | |
| 1077 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 3,350 | 2:23.2 |
| 1078 | Joni Laser | 47 | USA | 3,348 | 2:23.3 | ||
| 1078 | Decrisha Nolan | 40 | USA | 3,348 | 2:23.3 | ||
| 1080 | Gunnar Putz | 55 | GER | 3,347 | 2:23.4 | ||
| 1080 | Willem Hage | 74 | Almere | NED | 3,347 | 2:23.4 | |
| 1082 | Ralph Hölscher | 53 | USA | 3,345 | 2:23.4 | ||
| 1082 | Shaun Silson | 68 | Penrith | GBR | 3,345 | 2:23.4 | |
| 1084 | Eun's P. | 47 | KOR | 3,343 | 2:23.5 | ||
| 1085 | David Izraelevitz | 66 | USA | 3,342 | 2:23.6 | ||
| 1086 | Patty Stricker | 53 | Medford , MA | USA | 3,340 | 2:23.7 | |
| 1086 | Brigitte Rubanbleu | 67 | FRA | 3,340 | 2:23.7 | ||
| 1088 | Tobias Habermehl | 51 | Kelkheim | GER | 3,338 | 2:23.7 | |
| 1089 | William Doby | 53 | Southlake, TX | USA | 3,337 | 2:23.8 | |
| 1089 | jacqueline fitzpatrick | 61 | Delray beach, FL | USA | 3,337 | 2:23.8 | |
| 1091 | Amy Beard | 49 | USA | 3,336 | 2:23.8 | ||
| 1092 | Alex Lavine | 24 | USA | 3,335 | 2:23.9 | ||
| 1093 | Sangkyu Ryu | 62 | KOR | 3,334 | 2:23.9 | ||
| 1093 | Christopher Royle | 66 | GBR | 3,334 | 2:23.9 | ||
| 1093 | Garrett Miller | 40 | USA | 3,334 | 2:23.9 | ||
| 1096 | David Sosa Palomo | 55 | Gurnee, IL | USA | 3,333 | 2:24.0 | |
| 1097 | Jim McCusker | 46 | Vancouver, BC | CAN | 3,331 | 2:24.1 | |
| 1098 | mark cooley | 51 | CA | USA | 3,330 | 2:24.1 | |
| 1099 | Nick Harper | 59 | GBR | 3,329 | 2:24.1 | ||
| 1099 | Wilson C | 41 | HKG | 3,329 | 2:24.1 |