Workout of the Day
« June 11, 2026 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Matthew Walker | 56 | Bristol | GBR | 3,229 | 2:28.6 | |
| 1202 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,226 | 2:28.7 | |
| 1203 | Michael Olm | 59 | DEN | 3,225 | 2:28.8 | ||
| 1204 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,224 | 2:28.8 |
| 1205 | Daniela Cárdenas Hernández | 19 | MEX | 3,223 | 2:28.9 | ||
| 1206 | Betsy Day | 69 | Bozeman , MT | USA | 3,222 | 2:28.9 | |
| 1207 | Debbie Foxford | 48 | GBR | 3,221 | 2:29.0 | ||
| 1208 | Robert Chew | 73 | USA | 3,219 | 2:29.1 | ||
| 1209 | Lisa Manfredi | 45 | USA | 3,217 | 2:29.2 | ||
| 1210 | Doug Bastyr | 55 | USA | 3,216 | 2:29.2 | ||
| 1211 | Athina Panteliou | 26 | GRE | 3,215 | 2:29.3 | ||
| 1212 | Chris P | 25 | AUS | 3,213 | 2:29.3 | ||
| 1213 | Joshua Bier | 44 | USA | 3,211 | 2:29.4 | ||
| 1213 | Eunice Linthicum | 34 | USA | 3,211 | 2:29.4 | ||
| 1215 | Vince Fanning | 56 | GBR | 3,207 | 2:29.6 | ||
| 1215 | Baska Wolna | 43 | POL | 3,207 | 2:29.6 | ||
| 1215 | Addison Wilkie | 16 | USA | 3,207 | 2:29.6 | ||
| 1218 | Aline Berger | 38 | GER | 3,205 | 2:29.7 | ||
| 1218 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,205 | 2:29.7 | |
| 1218 | Kevin Seeker | 71 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,205 | 2:29.7 |
| 1221 | Reva Kehoe | 35 | USA | 3,202 | 2:29.9 | ||
| 1221 | Debra Gillett | 74 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,202 | 2:29.9 |
| 1223 | Michael Mellott | 66 | Kennedale, TX | USA | 3,201 | 2:29.9 | |
| 1224 | Silke Müller | 55 | GER | 3,200 | 2:30.0 | ||
| 1225 | Cary Crain | 35 | USA | 3,197 | 2:30.1 | ||
| 1225 | Lora Harbison | 55 | Bowie, MD | USA | 3,197 | 2:30.1 | |
| 1227 | Jenny Karlsson | 50 | SWE | 3,196 | 2:30.1 | ||
| 1227 | Brent Williams | 50 | USA | 3,196 | 2:30.1 | ||
| 1229 | Will Neubert | 40 | USA | 3,195 | 2:30.2 | ||
| 1229 | john hogan | 59 | USA | 3,195 | 2:30.2 | ||
| 1231 | Robert Nelson | 47 | USA | 3,194 | 2:30.2 | ||
| 1232 | Max Craig | 55 | USA | 3,191 | 2:30.4 | ||
| 1233 | Eric Robledo | 66 | USA | 3,183 | 2:30.8 | ||
| 1234 | Umut Sahin | 41 | TUR | 3,182 | 2:30.8 | ||
| 1235 | Helen Sprott | 64 | AUS | 3,181 | 2:30.8 | ||
| 1236 | Harold Crowther | 67 | USA | 3,180 | 2:30.9 | ||
| 1237 | Athena Van Nacht | 34 | CAN | 3,176 | 2:31.1 | ||
| 1238 | Christoph Schulz | 35 | SUI | 3,173 | 2:31.2 | ||
| 1239 | George Hogan | 76 | Old Coulsdon | GBR | 3,172 | 2:31.3 | |
| 1239 | Tim (T-Dawg) Johnson | 67 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,172 | 2:31.3 |
| 1241 | Dboy Loo | 44 | MAS | 3,170 | 2:31.4 | ||
| 1241 | David Resto | 41 | USA | 3,170 | 2:31.4 | ||
| 1241 | Robert Vincent | 63 | Montreal, QC | CAN | 3,170 | 2:31.4 | |
| 1244 | Daniele Boutet | 55 | CAN | 3,168 | 2:31.5 | ||
| 1245 | Emma J | 53 | GBR | 3,167 | 2:31.5 | ||
| 1246 | Lindy Hou | 66 | AUS | Team Diamonds | 3,166 | 2:31.6 | |
| 1247 | David Enochs | 77 | Manteo, NC | USA | 3,165 | 2:31.6 | |
| 1248 | Alex Mintari | 31 | Clarkston, MI | USA | 3,161 | 2:31.8 | |
| 1249 | Brandon Hernandez | 50 | USA | 3,158 | 2:31.9 | ||
| 1250 | Paul Williams | 65 | GBR | 3,156 | 2:32.0 |