Workout of the Day

« June 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Bernard Leblanc	55		CAN		3,828	2:10.6
202	Martin Tan	53	Singapore	SGP		3,826	2:10.6
203	Marcin Lucko	45	Wroclaw	POL		3,823	2:10.7
204	Andrew Thompson	45		AUS		3,821	2:10.8
205	Viktor Dunge	33		SWE		3,820	2:10.8
206	Marcus Smith	63		NZL		3,818	2:10.9
207	Timothy Morgan	36		USA		3,815	2:11.0
208	Stefanie Halvorson	50		USA		3,807	2:11.3
209	Elisabeth Gossé	58		FRA		3,806	2:11.3
210	Pierre Gil Souque	55		FRA		3,805	2:11.4
210	Jesse Suter	52		USA		3,805	2:11.4
212	Dave Schoettli	37		SUI		3,802	2:11.5
213	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	3,798	2:11.6
214	Brian Smith	57		AUS		3,795	2:11.7
215	Keith Myers	63		GBR		3,790	2:11.9
216	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,786	2:12.0
217	Thor Ole Johansen	46		NOR		3,783	2:12.1
218	Willow Thomas	46		GBR		3,781	2:12.2
218	Jason Tonne	48		USA		3,781	2:12.2
220	Jean-Vincent Baudouin	51		BEL		3,777	2:12.3
221	Roger Dix	70	Ilmer	GBR		3,774	2:12.4
221	Raymond Fletcher	53		USA		3,774	2:12.4
223	Mario NÉNY	45		FRA		3,768	2:12.6
224	Chris Bands	53		GBR		3,767	2:12.7
224	Kurt Bannister	50	ON	CAN		3,767	2:12.7
226	Rob Kozlowski	50		USA		3,765	2:12.8
226	Tom Driver	56		USA		3,765	2:12.8
226	Rachel Perovich	38	VA	USA		3,765	2:12.8
229	Pernille Damgaard	40	Søborg	DEN		3,764	2:12.8
230	Steffen Last	44		GER		3,758	2:13.0
231	Mark Wharton	47		GBR		3,749	2:13.3
232	Brian Keating	53		IRL		3,746	2:13.4
233	Jamie Starr	50		USA		3,743	2:13.5
234	Hyunseung Lee	45		KOR		3,740	2:13.6
235	David Hooper	54		GBR		3,738	2:13.7
236	Javier Silva	42		MEX		3,737	2:13.7
237	Shane Casey	52	MI	USA		3,732	2:13.9
238	Phil Mc	38		USA		3,719	2:14.4
239	Tim Ochsner	61		USA		3,716	2:14.5
240	István Füzesi	38		HUN		3,714	2:14.6
241	David McLeod	64	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	3,713	2:14.6
242	Todor Balchev Petrov	58		BUL		3,703	2:15.0
243	David Drazen	49	Potomac, MD	USA		3,700	2:15.1
244	Rupert Drew	71	Drew Towers Widnes	GBR		3,699	2:15.1
245	Ágota Dienes	38		HUN		3,686	2:15.6
246	S. M.	41		GER		3,683	2:15.7
246	michael de feo	43		USA		3,683	2:15.7
248	Simon Staats	42		USA		3,680	2:15.8
249	Denise Warren-Perry	60		IRL		3,678	2:15.9
250	Timo Hyyppä	62		FIN		3,677	2:15.9