Sign Up
348
Total people
3765
Average
Change Date

Filter

Workout of the Day

« June 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
150 Wolfgang Cibulka 67 GER 3,872 2:09.1
152 David Sievers 43 AUS 3,871 2:09.1
153 Reinhard Kästner 63 GER 3,867 2:09.2
153 John King 57 GBR 3,867 2:09.2
155 Ross Scrivener 43 NZL 3,863 2:09.4
156 H Vestergaard 55 DEN 3,861 2:09.5
157 frex Q 51 CHN 3,856 2:09.6
158 Angelo Balzano 62 ITA 3,852 2:09.8
159 Changhyun LEE 45 KOR 3,850 2:09.8
160 Paul Martin 43 ESP 3,849 2:09.9
161 Nik Jones 58 GBR 3,848 2:09.9
162 Zvi Civins 74 AUS 3,845 2:10.0
163 Carsten Draudt 55 GER 3,840 2:10.2
164 Rodney Cox 64 USA 3,835 2:10.3
165 Dave Jonas 58 AUS 3,834 2:10.4
166 Sean Stapley 56 GBR 3,829 2:10.5
167 Martin Tan 53 SGP 3,826 2:10.6
168 Marcin Lucko 45 POL 3,823 2:10.7
169 Andrew Thompson 45 AUS 3,821 2:10.8
170 Marcus Smith 63 NZL 3,818 2:10.9
171 Stefanie Halvorson 50 USA 3,807 2:11.3
172 Elisabeth Gossé 58 FRA 3,806 2:11.3
173 Pierre Gil Souque 55 FRA 3,805 2:11.4
173 Jesse Suter 52 USA 3,805 2:11.4
175 Dave Schoettli 37 SUI 3,802 2:11.5
176 Angela Giannopoulou 59 GRE 3,798 2:11.6
177 Brian Smith 57 AUS 3,795 2:11.7
178 Keith Myers 63 GBR 3,790 2:11.9
179 Christopher Wynne 80 GBR 3,786 2:12.0
180 Thor Ole Johansen 46 NOR 3,783 2:12.1
181 Willow Thomas 46 GBR 3,781 2:12.2
181 Jason Tonne 48 USA 3,781 2:12.2
183 Jean-Vincent Baudouin 51 BEL 3,777 2:12.3
184 Roger Dix 70 GBR 3,774 2:12.4
184 Raymond Fletcher 53 USA 3,774 2:12.4
186 Mario NÉNY 45 FRA 3,768 2:12.6
187 Chris Bands 53 GBR 3,767 2:12.7
187 Kurt Bannister 50 CAN 3,767 2:12.7
189 Rob Kozlowski 50 USA 3,765 2:12.8
190 Pernille Damgaard 40 DEN 3,764 2:12.8
191 Steffen Last 44 GER 3,758 2:13.0
192 Mark Wharton 47 GBR 3,749 2:13.3
193 Brian Keating 53 IRL 3,746 2:13.4
194 Hyunseung Lee 45 KOR 3,740 2:13.6
195 Shane Casey 52 USA 3,732 2:13.9
196 István Füzesi 38 HUN 3,714 2:14.6
197 Todor Balchev Petrov 58 BUL 3,703 2:15.0
198 David Drazen 49 USA 3,700 2:15.1
199 Rupert Drew 71 GBR 3,699 2:15.1
200 S. M. 41 GER 3,683 2:15.7