Workout of the Day

« June 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	H B	41		AUS		3,960	2:06.2
52	alex lee	42		GBR		3,957	2:06.3
53	Peter Cotterill	42		AUS		3,956	2:06.3
54	Sampo Myllymäki	40		FIN		3,943	2:06.8
55	John Billing	46		GBR		3,935	2:07.0
56	Colin Smith	51		GBR		3,929	2:07.2
57	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	3,925	2:07.3
58	Nate Hewitt	47	VA	USA		3,920	2:07.5
59	상민 한	46		KOR		3,890	2:08.5
60	Andy Stewart	61	Melbourne, VIC	AUS		3,877	2:08.9
61	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,872	2:09.1
62	David Sievers	43		AUS		3,871	2:09.1
63	Reinhard Kästner	63	Bad Schönborn	GER		3,867	2:09.2
64	Ross Scrivener	43		NZL		3,863	2:09.4
65	Angelo Balzano	62		ITA		3,852	2:09.8
66	Changhyun LEE	45		KOR		3,850	2:09.8
67	Nik Jones	58	Nottingham	GBR		3,848	2:09.9
68	Zvi Civins	74		AUS		3,845	2:10.0
69	Carsten Draudt	55		GER		3,840	2:10.2
70	Marcus Smith	63		NZL		3,818	2:10.9
71	Pierre Gil Souque	55		FRA		3,805	2:11.4
72	Dave Schoettli	37		SUI		3,802	2:11.5
73	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	3,798	2:11.6
74	Brian Smith	57		AUS		3,795	2:11.7
75	Jean-Vincent Baudouin	51		BEL		3,777	2:12.3
76	Roger Dix	70	Ilmer	GBR		3,774	2:12.4
77	Chris Bands	53		GBR		3,767	2:12.7
78	Steffen Last	44		GER		3,758	2:13.0
79	Hyunseung Lee	45		KOR		3,740	2:13.6
80	István Füzesi	38		HUN		3,714	2:14.6
81	Todor Balchev Petrov	58		BUL		3,703	2:15.0
82	Timo Hyyppä	62		FIN		3,677	2:15.9
83	Olivia Lynn Nosseck	29		GER	German Bundeswehr	3,655	2:16.7
83	Martin Hellquist	61		SWE		3,655	2:16.7
85	Ronnie Japitana	46		PHI		3,644	2:17.2
86	Catherine G	54		AUS		3,635	2:17.5
87	chen lin	37		HKG		3,632	2:17.6
88	Jana G.	50		GER		3,627	2:17.8
89	Pauls Jansons	40		LAT		3,624	2:17.9
90	Jasmine Peters	40	Japan, AP	USA		3,618	2:18.1
90	Bart Nagels	58		BEL		3,618	2:18.1
92	Stuart Cunniffe	61	York	GBR		3,617	2:18.2
93	Barbara Liaras	55		FRA		3,611	2:18.4
94	Sim McDonald	57		AUS		3,605	2:18.6
95	Andrew Cunningham	52		GBR		3,569	2:20.0
95	Michael Mansfield	44		GBR		3,569	2:20.0
97	Suz Davies	64	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,538	2:21.3
98	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,535	2:21.4
99	Neil Bowdrey	60		GBR		3,503	2:22.7
100	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,498	2:22.9