Workout of the Day

« June 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Roger Dix	70	Ilmer	GBR		3,774	2:12.4
102	Chris Bands	53		GBR		3,767	2:12.7
103	Steffen Last	44		GER		3,758	2:13.0
104	Hyunseung Lee	45		KOR		3,740	2:13.6
105	Shane Casey	52	MI	USA		3,732	2:13.9
106	István Füzesi	38		HUN		3,714	2:14.6
107	Todor Balchev Petrov	58		BUL		3,703	2:15.0
108	Rupert Drew	71	Drew Towers Widnes	GBR		3,699	2:15.1
109	S. M.	41		GER		3,683	2:15.7
110	Timo Hyyppä	62		FIN		3,677	2:15.9
111	Olivia Lynn Nosseck	29		GER	German Bundeswehr	3,655	2:16.7
111	Martin Hellquist	61		SWE		3,655	2:16.7
113	Jude Hunt	62		AUS		3,648	2:17.0
114	Ronnie Japitana	46		PHI		3,644	2:17.2
115	Catherine G	54		AUS		3,635	2:17.5
116	chen lin	37		HKG		3,632	2:17.6
117	Jana G.	50		GER		3,627	2:17.8
118	Pauls Jansons	40		LAT		3,624	2:17.9
119	Jasmine Peters	40	Japan, AP	USA		3,618	2:18.1
119	Bart Nagels	58		BEL		3,618	2:18.1
121	Stuart Cunniffe	61	York	GBR		3,617	2:18.2
122	Ben Goodburn	47		GBR		3,614	2:18.3
123	Barbara Liaras	55		FRA		3,611	2:18.4
124	Sim McDonald	57		AUS		3,605	2:18.6
125	Anna Axelsson	48		SUI		3,599	2:18.9
126	Darren Weeks	60		AUS		3,594	2:19.1
127	Geoff Storey	58		GBR		3,584	2:19.5
128	Andrew Cunningham	52		GBR		3,569	2:20.0
128	Michael Mansfield	44		GBR		3,569	2:20.0
130	Anja Gläser	62		GER		3,542	2:21.1
131	Suz Davies	64	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,538	2:21.3
132	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,535	2:21.4
133	Karina Hogarth	49		AUS		3,515	2:22.2
134	Neil Bowdrey	60		GBR		3,503	2:22.7
135	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,498	2:22.9
136	Pedro Serôdio	33		POR		3,483	2:23.5
137	Grant Clarke	45		GBR		3,478	2:23.7
138	Ian Buzer	55		GBR		3,450	2:24.9
139	Burkhard Lewe	67		GER		3,444	2:25.1
140	Barbz5’shorty Kemp	59		GBR		3,442	2:25.2
141	Amanda Duffy	49		AUS		3,439	2:25.3
142	Anita Bauer	41		GER		3,428	2:25.8
143	Anne Schepinski	23		GER		3,422	2:26.1
144	Vince Fanning	56		GBR		3,398	2:27.1
144	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	3,398	2:27.1
146	Kate D	44		AUS		3,386	2:27.6
147	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		3,370	2:28.3
148	Andrew Kennerley	51		GBR		3,319	2:30.6
149	Helen Howard	46		GBR		3,314	2:30.8
150	Thora Hupke	52		GER		3,311	2:31.0