Workout of the Day
« June 12, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jonathan Raymundo | 42 | Massapequa Park, NY | USA | 3,675 | 2:16.0 | |
| 252 | Julien Clavel | 45 | FRA | 3,672 | 2:16.1 | ||
| 253 | Anne-Marie Zeeman | 58 | NED | 3,661 | 2:16.5 | ||
| 254 | Olivia Lynn Nosseck | 29 | GER | German Bundeswehr | 3,655 | 2:16.7 | |
| 254 | Martin Hellquist | 61 | SWE | 3,655 | 2:16.7 | ||
| 256 | Jude Hunt | 62 | AUS | 3,648 | 2:17.0 | ||
| 256 | kevan reid | 49 | GBR | 3,648 | 2:17.0 | ||
| 256 | Elizabeth Adkins | 51 | USA | 3,648 | 2:17.0 | ||
| 259 | tave wang | 50 | CHN | 3,646 | 2:17.1 | ||
| 259 | Nicolas Neuhaus | 43 | SUI | 3,646 | 2:17.1 | ||
| 261 | Ronnie Japitana | 46 | PHI | 3,644 | 2:17.2 | ||
| 262 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,642 | 2:17.2 |
| 263 | Catherine G | 54 | AUS | 3,635 | 2:17.5 | ||
| 264 | chen lin | 37 | HKG | 3,632 | 2:17.6 | ||
| 264 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,632 | 2:17.6 | |
| 266 | Terrance Mulenburg | 57 | Duluth , MN | USA | 3,629 | 2:17.7 | |
| 267 | Jana G. | 50 | GER | 3,627 | 2:17.8 | ||
| 267 | Stewart S Willits | 59 | Essex , VT | USA | 3,627 | 2:17.8 | |
| 269 | Pauls Jansons | 40 | LAT | 3,624 | 2:17.9 | ||
| 269 | Mark Hartig | 46 | Simpsonville, SC | USA | 3,624 | 2:17.9 | |
| 271 | James Jordan | 52 | Saratoga Springs, NY | USA | 3,622 | 2:18.0 | |
| 272 | Jasmine Peters | 40 | Japan, AP | USA | 3,618 | 2:18.1 | |
| 272 | Bart Nagels | 58 | BEL | 3,618 | 2:18.1 | ||
| 274 | Stuart Cunniffe | 61 | York | GBR | 3,617 | 2:18.2 | |
| 275 | Ben Goodburn | 47 | GBR | 3,614 | 2:18.3 | ||
| 276 | Barbara Liaras | 55 | FRA | 3,611 | 2:18.4 | ||
| 277 | Dario Chesti | 56 | FRA | 3,610 | 2:18.5 | ||
| 278 | Sim McDonald | 57 | AUS | 3,605 | 2:18.6 | ||
| 278 | Guido Friedl | 56 | GER | 3,605 | 2:18.6 | ||
| 280 | Richard Bellegarde | 44 | FRA | 3,604 | 2:18.7 | ||
| 281 | Loek De Jonge | 70 | NED | 3,601 | 2:18.8 | ||
| 282 | Anna Axelsson | 48 | SUI | 3,599 | 2:18.9 | ||
| 282 | Amanda Barker | 58 | Swindon | GBR | Red Line Rowers | 3,599 | 2:18.9 |
| 282 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,599 | 2:18.9 |
| 285 | David Sykes | 80 | Ft Worth, TX | USA | 3,598 | 2:18.9 | |
| 286 | Cullen Bozza | 36 | USA | 3,596 | 2:19.0 | ||
| 287 | Hari Nair | 57 | Ellicott City, MD | USA | 3,595 | 2:19.0 | |
| 288 | Darren Weeks | 60 | AUS | 3,594 | 2:19.1 | ||
| 289 | Nico Ott | 54 | GER | 3,588 | 2:19.3 | ||
| 290 | Geoff Storey | 58 | GBR | 3,584 | 2:19.5 | ||
| 291 | Andrew Cunningham | 52 | GBR | 3,569 | 2:20.0 | ||
| 291 | Michael Mansfield | 44 | GBR | 3,569 | 2:20.0 | ||
| 293 | Matthew Vale | 55 | Newcastle, NSW | AUS | 3,564 | 2:20.2 | |
| 294 | Anja Gläser | 62 | GER | 3,542 | 2:21.1 | ||
| 294 | Alex Yue | 31 | CHN | 3,542 | 2:21.1 | ||
| 296 | Suz Davies | 64 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,538 | 2:21.3 |
| 296 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,538 | 2:21.3 |
| 298 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,535 | 2:21.4 |
| 298 | Vicki Popplewell | 47 | CAN | 3,535 | 2:21.4 | ||
| 300 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -「거북선」 | 3,534 | 2:21.4 |