Workout of the Day
« June 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Jade Lee | 45 | KOR | 2,658 | 3:08.1 | ||
| 1052 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,656 | 3:08.2 |
| 1053 | Julie Gustafson | 57 | USA | 2,641 | 3:09.3 | ||
| 1054 | Andrew Schneider | 60 | USA | 2,635 | 3:09.7 | ||
| 1055 | Magdalena Gruber | 32 | AUT | 2,633 | 3:09.8 | ||
| 1056 | Peter Ansel | 57 | Fair Oaks, CA | USA | 2,632 | 3:09.9 | |
| 1057 | June Winchester | 47 | Middletown, DE | USA | 2,627 | 3:10.3 | |
| 1058 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 2,624 | 3:10.5 |
| 1059 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,621 | 3:10.7 |
| 1060 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,619 | 3:10.9 | |
| 1061 | Karin Scheffler | 62 | GER | 2,614 | 3:11.2 | ||
| 1062 | Jenny Ellul | 48 | IL | USA | 2,602 | 3:12.1 | |
| 1063 | Jessica Stockwell | 45 | USA | 2,592 | 3:12.9 | ||
| 1064 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 2,573 | 3:14.3 | |
| 1065 | Michelle Farrington | 54 | USA | 2,550 | 3:16.0 | ||
| 1066 | Carlos Rodriguez | 50 | USA | 2,529 | 3:17.7 | ||
| 1067 | Richard Rushforth | 41 | USA | 2,523 | 3:18.1 | ||
| 1068 | Colin Priestley | 75 | GBR | 2,500 | 3:20.0 | ||
| 1069 | Heidi Lambeth | 45 | USA | 2,491 | 3:20.7 | ||
| 1070 | Janelle Long | 39 | USA | 2,490 | 3:20.8 | ||
| 1071 | Wendy Ho | 57 | USA | 2,478 | 3:21.7 | ||
| 1072 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,465 | 3:22.8 |
| 1073 | JY Dou | 59 | BEL | 2,463 | 3:23.0 | ||
| 1074 | Jo McKenzie | 45 | Portland, OR | USA | 2,460 | 3:23.2 | |
| 1075 | Deborah Washburn | 70 | USA | 2,402 | 3:28.1 | ||
| 1076 | Tanya Middlemist | 48 | USA | 2,392 | 3:29.0 | ||
| 1077 | Smita Kolli | 49 | USA | 2,391 | 3:29.1 | ||
| 1078 | Hu Ph | 32 | GER | 2,359 | 3:31.9 | ||
| 1079 | David Pytlowany | 72 | USA | 2,279 | 3:39.3 | ||
| 1080 | Rhonda Crowther | 58 | USA | 2,278 | 3:39.4 | ||
| 1080 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,278 | 3:39.4 |
| 1082 | Tamara Schlosser | 51 | USA | 2,274 | 3:39.8 | ||
| 1083 | Stephan Godin | 64 | CAN | 2,229 | 3:44.3 | ||
| 1084 | Yih Liang | 44 | USA | 2,092 | 3:59.0 | ||
| 1085 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,043 | 4:04.7 |
| 1086 | Alyssa McCool | 45 | USA | 2,016 | 4:08.0 | ||
| 1087 | Amy Hart | 55 | USA | 1,988 | 4:11.5 | ||
| 1088 | Rachel Owens | 34 | USA | 1,957 | 4:15.4 | ||
| 1089 | Emily Allan | 24 | GBR | 1,927 | 4:19.4 | ||
| 1090 | Elisa Güldner | 34 | GER | 1,705 | 4:53.2 | ||
| 1091 | Juan Massanet | 23 | FRA | 1,643 | 5:04.3 | ||
| 1092 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 1,628 | 5:07.1 |
| 1093 | Tom Duffield | 80 | USA | 1,589 | 5:14.6 | ||
| 1094 | Robert Amburgey | 47 | USA | 1,267 | 6:34.6 | ||
| 1095 | James Ford | 41 | GBR | Royal Air Force (UK) | 394 | 21:09.0 |