Workout of the Day

« June 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Roxane Simonian	74	Claremont, CA	USA		3,016	2:45.7
1002	Ma del Carmen Osuna Cota	66	Guadalajara	MEX	Rowingym arcos Guadalajara mx	3,004	2:46.4
1003	Joanne Papa	-	Wilmington, DE	USA		3,001	2:46.6
1004	Nikki Czaplicki	39		USA		2,993	2:47.0
1005	Heleen G	39		NED		2,981	2:47.7
1006	Jessica Hall	34		GBR		2,979	2:47.8
1007	Ramona Kuhns	63		USA		2,972	2:48.2
1008	Gene Kelley	74	Tucson, AZ	USA		2,969	2:48.4
1009	genevieve dumais	51	Chambly , QC	CAN		2,950	2:49.4
1010	Dana Garrett	42		USA		2,944	2:49.8
1011	Denise Sanna	56		ITA		2,943	2:49.8
1012	Susanne Mooslehner	65		GER		2,932	2:50.5
1013	Prithvi Narina	42		USA		2,926	2:50.8
1014	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,924	2:50.9
1015	Melanie Pallentin	42		GER		2,923	2:51.0
1016	Zoe Boyd	20		USA		2,922	2:51.1
1017	Luigi Larocca	63		ITA		2,907	2:51.9
1018	Karen Slack	57		USA		2,902	2:52.2
1019	Howard Bennett	74		USA		2,896	2:52.6
1019	Marina Ungurean	35		CAN		2,896	2:52.6
1021	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,851	2:55.3
1022	Karoline Bozelie	59		NED		2,850	2:55.4
1023	Hillary Weber	39		CAN		2,840	2:56.0
1024	Sheryl Bodrero	63		USA	Pennsylvania State University	2,833	2:56.4
1025	Lizzy Asti	47	TN	USA		2,830	2:56.6
1026	Danny P	50		USA		2,824	2:57.0
1027	Danny Subrata	44		NED		2,823	2:57.1
1028	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,821	2:57.2
1029	- 排骨精	26		CHN		2,817	2:57.4
1030	Mariana Cardenas Hernandez	22		MEX		2,816	2:57.5
1030	Mary Anderson	37		USA		2,816	2:57.5
1030	Ana Carolina Imlay	43		USA		2,816	2:57.5
1033	Ella D	24		CAN		2,807	2:58.1
1034	Daena Davis	57	Lubbock, TX	USA	U.S. Marines	2,804	2:58.3
1034	Ralph Simpson	55		USA		2,804	2:58.3
1036	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,802	2:58.4
1037	Lourene Abbi	56		GBR		2,799	2:58.6
1038	Eric Kerr	28		CAN		2,798	2:58.6
1039	Adrienne Lamberson	64		USA		2,795	2:58.8
1040	Tina Elliott-Jones	56		GBR		2,790	2:59.2
1041	Ryan Jo	20		USA		2,788	2:59.3
1042	Patricia George	51		USA		2,787	2:59.4
1043	Valerie Canova	69		USA		2,786	2:59.4
1044	Laura Lemus	75		USA		2,783	2:59.6
1044	Franziska Gräbner	33		GER		2,783	2:59.6
1046	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,779	2:59.9
1047	高高	44	苏州	CHN	亦可赛艇	2,772	3:00.3
1048	Erika Zucchiatti	36		ITA		2,770	3:00.5
1049	Vanessa Vairo	57		USA		2,763	3:00.9
1050	Heather Miller	56		USA		2,761	3:01.0