Workout of the Day
« June 12, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Roxane Simonian | 74 | Claremont, CA | USA | 3,016 | 2:45.7 | |
| 1002 | Ma del Carmen Osuna Cota | 66 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 3,004 | 2:46.4 |
| 1003 | Joanne Papa | - | Wilmington, DE | USA | 3,001 | 2:46.6 | |
| 1004 | Nikki Czaplicki | 39 | USA | 2,993 | 2:47.0 | ||
| 1005 | Heleen G | 39 | NED | 2,981 | 2:47.7 | ||
| 1006 | Jessica Hall | 34 | GBR | 2,979 | 2:47.8 | ||
| 1007 | Ramona Kuhns | 63 | USA | 2,972 | 2:48.2 | ||
| 1008 | Gene Kelley | 74 | Tucson, AZ | USA | 2,969 | 2:48.4 | |
| 1009 | genevieve dumais | 51 | Chambly , QC | CAN | 2,950 | 2:49.4 | |
| 1010 | Dana Garrett | 42 | USA | 2,944 | 2:49.8 | ||
| 1011 | Denise Sanna | 56 | ITA | 2,943 | 2:49.8 | ||
| 1012 | Susanne Mooslehner | 65 | GER | 2,932 | 2:50.5 | ||
| 1013 | Prithvi Narina | 42 | USA | 2,926 | 2:50.8 | ||
| 1014 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,924 | 2:50.9 |
| 1015 | Melanie Pallentin | 42 | GER | 2,923 | 2:51.0 | ||
| 1016 | Zoe Boyd | 20 | USA | 2,922 | 2:51.1 | ||
| 1017 | Luigi Larocca | 63 | ITA | 2,907 | 2:51.9 | ||
| 1018 | Karen Slack | 57 | USA | 2,902 | 2:52.2 | ||
| 1019 | Howard Bennett | 74 | USA | 2,896 | 2:52.6 | ||
| 1019 | Marina Ungurean | 35 | CAN | 2,896 | 2:52.6 | ||
| 1021 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 2,851 | 2:55.3 |
| 1022 | Karoline Bozelie | 59 | NED | 2,850 | 2:55.4 | ||
| 1023 | Hillary Weber | 39 | CAN | 2,840 | 2:56.0 | ||
| 1024 | Sheryl Bodrero | 63 | USA | Pennsylvania State University | 2,833 | 2:56.4 | |
| 1025 | Lizzy Asti | 47 | TN | USA | 2,830 | 2:56.6 | |
| 1026 | Danny P | 50 | USA | 2,824 | 2:57.0 | ||
| 1027 | Danny Subrata | 44 | NED | 2,823 | 2:57.1 | ||
| 1028 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 2,821 | 2:57.2 | ||
| 1029 | - 排骨精 | 26 | CHN | 2,817 | 2:57.4 | ||
| 1030 | Mariana Cardenas Hernandez | 22 | MEX | 2,816 | 2:57.5 | ||
| 1030 | Mary Anderson | 37 | USA | 2,816 | 2:57.5 | ||
| 1030 | Ana Carolina Imlay | 43 | USA | 2,816 | 2:57.5 | ||
| 1033 | Ella D | 24 | CAN | 2,807 | 2:58.1 | ||
| 1034 | Daena Davis | 57 | Lubbock, TX | USA | U.S. Marines | 2,804 | 2:58.3 |
| 1034 | Ralph Simpson | 55 | USA | 2,804 | 2:58.3 | ||
| 1036 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,802 | 2:58.4 |
| 1037 | Lourene Abbi | 56 | GBR | 2,799 | 2:58.6 | ||
| 1038 | Eric Kerr | 28 | CAN | 2,798 | 2:58.6 | ||
| 1039 | Adrienne Lamberson | 64 | USA | 2,795 | 2:58.8 | ||
| 1040 | Tina Elliott-Jones | 56 | GBR | 2,790 | 2:59.2 | ||
| 1041 | Ryan Jo | 20 | USA | 2,788 | 2:59.3 | ||
| 1042 | Patricia George | 51 | USA | 2,787 | 2:59.4 | ||
| 1043 | Valerie Canova | 69 | USA | 2,786 | 2:59.4 | ||
| 1044 | Laura Lemus | 75 | USA | 2,783 | 2:59.6 | ||
| 1044 | Franziska Gräbner | 33 | GER | 2,783 | 2:59.6 | ||
| 1046 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,779 | 2:59.9 |
| 1047 | 高 高 | 44 | 苏州 | CHN | 亦可赛艇 | 2,772 | 3:00.3 |
| 1048 | Erika Zucchiatti | 36 | ITA | 2,770 | 3:00.5 | ||
| 1049 | Vanessa Vairo | 57 | USA | 2,763 | 3:00.9 | ||
| 1050 | Heather Miller | 56 | USA | 2,761 | 3:01.0 |