Workout of the Day

« June 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Simon Redllich	-		GBR		3,280	2:32.4
802	U P	48		USA		3,278	2:32.5
803	Pantelis H	59		CYP		3,277	2:32.5
803	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,277	2:32.5
803	Floratus Sonnenschein	58		GER		3,277	2:32.5
806	Shontelle Pengelly	48		NZL		3,276	2:32.6
806	Valdis Dov	43		ISR		3,276	2:32.6
808	Remco Van Haaren	49		NED		3,275	2:32.6
808	Rosa Kaerts	37		BEL		3,275	2:32.6
808	Detlef Abel	67		GER		3,275	2:32.6
811	Anita Belava	43		CRO		3,272	2:32.8
812	Charles Lowe	76	London	GBR	Cambridge University Alumnae/i	3,271	2:32.8
813	Veronica Harrold	63		AUS	Fitness Matters	3,270	2:32.9
814	Kat Ant	41		USA	Green Hills YMCA Nashville	3,268	2:32.9
815	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	3,267	2:33.0
816	Pauline W	45		USA		3,265	2:33.1
817	Enibeth Gomez	43		USA		3,262	2:33.2
817	Kevin Edward	59	Cheektowaga, NY	USA		3,262	2:33.2
819	Shannon Dreyfuss	55		USA		3,261	2:33.3
820	Libby Imming	47		USA		3,260	2:33.3
821	Craig Thompson	41		USA		3,259	2:33.4
822	Tamar Coleman	66		GBR		3,258	2:33.4
823	Arson Paul Taitano	43	TX	USA		3,257	2:33.5
824	Laura Scott	42		USA		3,254	2:33.6
825	Gabriele Sproviere	42		ITA		3,250	2:33.8
825	Steve Titmas	77		USA		3,250	2:33.8
827	David Frazier	64		USA		3,247	2:33.9
828	Caroline Grounds	42		LUX		3,245	2:34.0
829	Nate Jedinak	50	Columbus, OH	USA		3,244	2:34.1
830	Alina Banea	30		GBR		3,237	2:34.4
831	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,236	2:34.5
832	Pat Hester	73	Greensboro, NC	USA		3,234	2:34.6
833	Max C	12		AUS		3,233	2:34.6
834	Heather Kocubinski	43		USA		3,229	2:34.8
835	David Harrison	59		AUS		3,221	2:35.2
835	Anni Gro	55		GER		3,221	2:35.2
835	Madeline Dougherty	-		USA		3,221	2:35.2
838	Christian Goehlmann	61		GER		3,220	2:35.2
839	Katrin Kiraly	37		AUT		3,219	2:35.3
840	Gaby Sotomayor	40		USA		3,217	2:35.4
841	David Rogers	57		CAN		3,216	2:35.4
842	Tim Hendriks	54		NED		3,215	2:35.5
842	H S	33		USA		3,215	2:35.5
844	Kirsty Nicholson	40	Glasgow	GBR		3,204	2:36.0
845	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,202	2:36.1
846	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,199	2:36.2
847	Stephen Shaw	40		USA		3,198	2:36.3
847	Steven OMalley	70	Nashua	USA		3,198	2:36.3
849	Donna Prochoda	64		USA	reddit /r/ rowing	3,196	2:36.4
849	Deb Tull	73	CA	USA		3,196	2:36.4