Workout of the Day
« June 12, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Anne Schepinski | 23 | GER | 3,422 | 2:26.1 | ||
| 701 | Matteo Pusceddu | 25 | ITA | 3,422 | 2:26.1 | ||
| 703 | Joseph Cottam | 46 | USA | Tri-Cities Rowing Association | 3,420 | 2:26.1 | |
| 704 | Ivan Myall | 78 | GBR | 3,414 | 2:26.4 | ||
| 704 | Kirk Keller | 70 | Highlands Ranch, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,414 | 2:26.4 |
| 706 | Michael Hassey | 56 | AUS | 3,411 | 2:26.5 | ||
| 707 | Mark O'Connor | 46 | USA | 3,410 | 2:26.6 | ||
| 708 | Sahil Khullar | 37 | USA | 3,404 | 2:26.8 | ||
| 709 | Vince Fanning | 56 | GBR | 3,398 | 2:27.1 | ||
| 709 | Jane Branson | 57 | Melbourne, VIC | AUS | Crufit Oakland | 3,398 | 2:27.1 |
| 711 | Lindsay Feuling | 63 | Mount Horeb, WI | USA | 3,397 | 2:27.1 | |
| 712 | April Galeota | 29 | USA | 3,394 | 2:27.3 | ||
| 713 | Clint Mattoon | 50 | Lincoln, CA | USA | 3,390 | 2:27.4 | |
| 714 | Bob Wilson | 65 | USA | 3,389 | 2:27.5 | ||
| 714 | Kiki Prats | 37 | USA | 3,389 | 2:27.5 | ||
| 716 | Grace Kalish | 50 | USA | 3,387 | 2:27.6 | ||
| 716 | Dan Harbison | 55 | USA | 3,387 | 2:27.6 | ||
| 718 | Kate D | 44 | AUS | 3,386 | 2:27.6 | ||
| 718 | Jessica Wilcox | 33 | USA | 3,386 | 2:27.6 | ||
| 720 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,385 | 2:27.7 |
| 721 | 欢 高 | 43 | CHN | 3,383 | 2:27.7 | ||
| 722 | Phillip Cicione | 61 | USA | 3,382 | 2:27.8 | ||
| 723 | Julie Davis | 53 | GBR | 3,380 | 2:27.9 | ||
| 724 | Océanne Melançon | 22 | CAN | 3,379 | 2:27.9 | ||
| 725 | Kathleen Ryan | 37 | FL | USA | CrossFit Decimate | 3,378 | 2:28.0 |
| 726 | Stineke Oenema | 57 | NED | 3,376 | 2:28.1 | ||
| 727 | Saurav Shakya | 35 | USA | 3,374 | 2:28.1 | ||
| 728 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 3,370 | 2:28.3 | |
| 729 | Raisa Aoki | 40 | BRA | 3,368 | 2:28.4 | ||
| 730 | Richard Romano | 58 | Malta, NY | USA | 3,367 | 2:28.5 | |
| 730 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 37 | SUI | 3,367 | 2:28.5 | ||
| 732 | Jackie De Batista | 53 | USA | 3,365 | 2:28.5 | ||
| 733 | Shawn Langer | 66 | CAN | 3,360 | 2:28.8 | ||
| 734 | Gemma Wickham | 42 | GBR | Doncaster Rowing Club | 3,359 | 2:28.8 | |
| 735 | Angela Kopf | 45 | USA | 3,358 | 2:28.8 | ||
| 736 | Matthew Walker | 56 | Bristol | GBR | 3,357 | 2:28.9 | |
| 737 | MELISSA BODEAU | 60 | Arlington, VA | USA | 3,350 | 2:29.2 | |
| 738 | Kenneth Martinez | 72 | USA | 3,346 | 2:29.4 | ||
| 739 | Tonya Orens | 58 | BEL | 3,344 | 2:29.5 | ||
| 740 | David Hermanns | 77 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,337 | 2:29.8 |
| 741 | Athena Van Nacht | 34 | CAN | 3,334 | 2:29.9 | ||
| 742 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,332 | 2:30.0 | |
| 743 | Johanna D | 36 | GER | 3,329 | 2:30.1 | ||
| 744 | Lenka Malá | 41 | CZE | 3,326 | 2:30.3 | ||
| 745 | Shaun Moore | 50 | USA | 3,324 | 2:30.4 | ||
| 746 | Ted Fly | 65 | Grosse Pointe Woods, MI | USA | 3,320 | 2:30.6 | |
| 747 | Andrew Kennerley | 51 | GBR | 3,319 | 2:30.6 | ||
| 748 | Ryan Talley | 41 | Las Vegas, NV | USA | 3,317 | 2:30.7 | |
| 749 | Helen Howard | 46 | GBR | 3,314 | 2:30.8 | ||
| 750 | Thora Hupke | 52 | GER | 3,311 | 2:31.0 |