Workout of the Day

« June 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Nate Jedinak	50	Columbus, OH	USA		3,244	2:34.1
652	Alina Banea	30		GBR		3,237	2:34.4
653	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,236	2:34.5
654	Pat Hester	73	Greensboro, NC	USA		3,234	2:34.6
655	Max C	12		AUS		3,233	2:34.6
656	Heather Kocubinski	43		USA		3,229	2:34.8
657	David Harrison	59		AUS		3,221	2:35.2
657	Anni Gro	55		GER		3,221	2:35.2
657	Madeline Dougherty	-		USA		3,221	2:35.2
660	Katrin Kiraly	37		AUT		3,219	2:35.3
661	Gaby Sotomayor	40		USA		3,217	2:35.4
662	David Rogers	57		CAN		3,216	2:35.4
663	Tim Hendriks	54		NED		3,215	2:35.5
663	H S	33		USA		3,215	2:35.5
665	Kirsty Nicholson	40	Glasgow	GBR		3,204	2:36.0
666	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,202	2:36.1
667	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,199	2:36.2
668	Donna Prochoda	64		USA	reddit /r/ rowing	3,196	2:36.4
668	Deb Tull	73	CA	USA		3,196	2:36.4
670	Hans Laskewitz	72		NED		3,189	2:36.7
671	Janine Lombard	54		AUS		3,180	2:37.2
672	Natalie Pangburn	62		USA		3,174	2:37.5
673	Paul Williams	65		GBR		3,162	2:38.1
673	John D Woods	64	Belfast	IRL		3,162	2:38.1
675	Judy Oh	43		KOR		3,150	2:38.7
676	Luisa Cors	53		ITA		3,147	2:38.8
677	Sangkyu Ryu	62		KOR		3,145	2:38.9
678	Keith Pincombe	42		GBR		3,141	2:39.1
679	Ruth Syt	67		USA	Upper Valley Rowing Foundation	3,140	2:39.2
680	Richard de Jonge	74		NED		3,139	2:39.2
680	William Doby	53	Southlake, TX	USA		3,139	2:39.2
682	Dave Morales	26		USA		3,133	2:39.5
683	Tom Seabolt	73	Port Orange, FL	USA		3,130	2:39.7
684	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,126	2:39.9
684	Melissa Crimmings	47		USA	1936 Erg Club	3,126	2:39.9
686	Doris Matlok	56	QLD	AUS		3,125	2:40.0
687	George Rockett	69	Schwenksville, PA	USA		3,124	2:40.0
688	Trish Taylor	59	Dubbo, NSW	AUS		3,122	2:40.1
689	Nimrit Nijjar	42		CAN		3,120	2:40.2
690	Kerstin Schoch	42		GER		3,111	2:40.7
691	Lori Ann Ogolini	67		USA		3,110	2:40.7
692	Ralph R.	64		GER		3,105	2:41.0
693	Ian Hart	62		GBR		3,101	2:41.2
694	Sandra Mießeler	56		GER		3,099	2:41.3
695	Emily C	38	Seattle, WA	USA	Kenmore Community Rowing Club	3,096	2:41.4
696	Louise Adielson	55		NCL		3,090	2:41.8
697	Linda Barnhouse	64	Elkridge, MD	USA		3,086	2:42.0
697	Todd Swan	62	WA	USA		3,086	2:42.0
699	Shannon Milliken	57	Denver, CO	USA		3,081	2:42.2
700	Sarah Bartlett	54		GBR		3,068	2:42.9