Workout of the Day

« June 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Heather Kocubinski	43		USA		3,229	2:34.8
502	David Harrison	59		AUS		3,221	2:35.2
502	Anni Gro	55		GER		3,221	2:35.2
502	Madeline Dougherty	-		USA		3,221	2:35.2
505	Tim Hendriks	54		NED		3,215	2:35.5
505	H S	33		USA		3,215	2:35.5
507	Kirsty Nicholson	40	Glasgow	GBR		3,204	2:36.0
508	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,199	2:36.2
509	Donna Prochoda	64		USA	reddit /r/ rowing	3,196	2:36.4
509	Deb Tull	73	CA	USA		3,196	2:36.4
511	Hans Laskewitz	72		NED		3,189	2:36.7
512	Janine Lombard	54		AUS		3,180	2:37.2
513	Natalie Pangburn	62		USA		3,174	2:37.5
514	Paul Williams	65		GBR		3,162	2:38.1
514	John D Woods	64	Belfast	IRL		3,162	2:38.1
516	Judy Oh	43		KOR		3,150	2:38.7
517	Sangkyu Ryu	62		KOR		3,145	2:38.9
518	Ruth Syt	67		USA	Upper Valley Rowing Foundation	3,140	2:39.2
519	Richard de Jonge	74		NED		3,139	2:39.2
519	William Doby	53	Southlake, TX	USA		3,139	2:39.2
521	Dave Morales	26		USA		3,133	2:39.5
522	Tom Seabolt	73	Port Orange, FL	USA		3,130	2:39.7
523	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,126	2:39.9
523	Melissa Crimmings	47		USA	1936 Erg Club	3,126	2:39.9
525	Doris Matlok	56	QLD	AUS		3,125	2:40.0
526	George Rockett	69	Schwenksville, PA	USA		3,124	2:40.0
527	Trish Taylor	59	Dubbo, NSW	AUS		3,122	2:40.1
528	Nimrit Nijjar	42		CAN		3,120	2:40.2
529	Kerstin Schoch	42		GER		3,111	2:40.7
530	Lori Ann Ogolini	67		USA		3,110	2:40.7
531	Ian Hart	62		GBR		3,101	2:41.2
532	Sandra Mießeler	56		GER		3,099	2:41.3
533	Louise Adielson	55		NCL		3,090	2:41.8
534	Linda Barnhouse	64	Elkridge, MD	USA		3,086	2:42.0
534	Todd Swan	62	WA	USA		3,086	2:42.0
536	Sarah Bartlett	54		GBR		3,068	2:42.9
537	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	3,062	2:43.2
537	Inga Hoffman	54		USA		3,062	2:43.2
539	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,060	2:43.3
540	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,047	2:44.0
541	Paul Fisher	53		AUS		3,044	2:44.2
542	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,042	2:44.3
543	James F. Keating	79		USA		3,036	2:44.6
543	Thomas Scotton	69	Middletown, CT	USA		3,036	2:44.6
545	Anne Hoehn	63		USA		3,027	2:45.1
546	Edita Kovo	28		BIH		3,023	2:45.3
547	S S	46		NZL		3,021	2:45.5
548	Roxane Simonian	74	Claremont, CA	USA		3,016	2:45.7
549	Ma del Carmen Osuna Cota	66	Guadalajara	MEX	Rowingym arcos Guadalajara mx	3,004	2:46.4
550	Joanne Papa	-	Wilmington, DE	USA		3,001	2:46.6