Workout of the Day

« June 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,332	2:30.0
402	Ted Fly	65	Grosse Pointe Woods, MI	USA		3,320	2:30.6
403	Andrew Kennerley	51		GBR		3,319	2:30.6
404	Helen Howard	46		GBR		3,314	2:30.8
405	Thora Hupke	52		GER		3,311	2:31.0
406	Ben Posten	70		USA		3,310	2:31.0
407	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,307	2:31.1
408	Aaron Larsen	56		AUS		3,306	2:31.2
409	Sergio Oropeza	48	Madrid	ESP		3,305	2:31.2
410	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	3,301	2:31.4
411	Richard Read	36		GBR		3,290	2:31.9
412	Simon Redllich	-		GBR		3,280	2:32.4
413	Pantelis H	59		CYP		3,277	2:32.5
413	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,277	2:32.5
415	Shontelle Pengelly	48		NZL		3,276	2:32.6
415	Valdis Dov	43		ISR		3,276	2:32.6
417	Remco Van Haaren	49		NED		3,275	2:32.6
417	Rosa Kaerts	37		BEL		3,275	2:32.6
419	Charles Lowe	76	London	GBR	Cambridge University Alumnae/i	3,271	2:32.8
420	Veronica Harrold	63		AUS	Fitness Matters	3,270	2:32.9
421	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	3,267	2:33.0
422	Pauline W	45		USA		3,265	2:33.1
423	Enibeth Gomez	43		USA		3,262	2:33.2
424	Shannon Dreyfuss	55		USA		3,261	2:33.3
425	Tamar Coleman	66		GBR		3,258	2:33.4
426	Arson Paul Taitano	43	TX	USA		3,257	2:33.5
427	David Frazier	64		USA		3,247	2:33.9
428	Caroline Grounds	42		LUX		3,245	2:34.0
429	Nate Jedinak	50	Columbus, OH	USA		3,244	2:34.1
430	Alina Banea	30		GBR		3,237	2:34.4
431	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,236	2:34.5
432	Max C	12		AUS		3,233	2:34.6
433	Heather Kocubinski	43		USA		3,229	2:34.8
434	David Harrison	59		AUS		3,221	2:35.2
434	Anni Gro	55		GER		3,221	2:35.2
436	Tim Hendriks	54		NED		3,215	2:35.5
437	Kirsty Nicholson	40	Glasgow	GBR		3,204	2:36.0
438	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,199	2:36.2
439	Hans Laskewitz	72		NED		3,189	2:36.7
440	Janine Lombard	54		AUS		3,180	2:37.2
441	Natalie Pangburn	62		USA		3,174	2:37.5
442	Paul Williams	65		GBR		3,162	2:38.1
442	John D Woods	64	Belfast	IRL		3,162	2:38.1
444	Judy Oh	43		KOR		3,150	2:38.7
445	Sangkyu Ryu	62		KOR		3,145	2:38.9
446	Ruth Syt	67		USA	Upper Valley Rowing Foundation	3,140	2:39.2
447	Richard de Jonge	74		NED		3,139	2:39.2
447	William Doby	53	Southlake, TX	USA		3,139	2:39.2
449	Tom Seabolt	73	Port Orange, FL	USA		3,130	2:39.7
450	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,126	2:39.9