Workout of the Day

« June 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Bob Wilson	65		USA		3,389	2:27.5
451	Kiki Prats	37		USA		3,389	2:27.5
453	Kate D	44		AUS		3,386	2:27.6
454	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,385	2:27.7
455	欢高	43		CHN		3,383	2:27.7
456	Julie Davis	53		GBR		3,380	2:27.9
457	Stineke Oenema	57		NED		3,376	2:28.1
458	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		3,370	2:28.3
459	Raisa Aoki	40		BRA		3,368	2:28.4
460	Richard Romano	58	Malta, NY	USA		3,367	2:28.5
460	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	37		SUI		3,367	2:28.5
462	Shawn Langer	66		CAN		3,360	2:28.8
463	Tonya Orens	58		BEL		3,344	2:29.5
464	Athena Van Nacht	34		CAN		3,334	2:29.9
465	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,332	2:30.0
466	Ted Fly	65	Grosse Pointe Woods, MI	USA		3,320	2:30.6
467	Andrew Kennerley	51		GBR		3,319	2:30.6
468	Helen Howard	46		GBR		3,314	2:30.8
469	Thora Hupke	52		GER		3,311	2:31.0
470	Ben Posten	70		USA		3,310	2:31.0
471	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,307	2:31.1
472	Aaron Larsen	56		AUS		3,306	2:31.2
473	Sergio Oropeza	48	Madrid	ESP		3,305	2:31.2
474	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	3,301	2:31.4
475	Richard Read	36		GBR		3,290	2:31.9
476	Jill S	51	Calgary, AB	CAN		3,282	2:32.3
477	Simon Redllich	-		GBR		3,280	2:32.4
478	U P	48		USA		3,278	2:32.5
479	Pantelis H	59		CYP		3,277	2:32.5
479	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,277	2:32.5
481	Shontelle Pengelly	48		NZL		3,276	2:32.6
481	Valdis Dov	43		ISR		3,276	2:32.6
483	Remco Van Haaren	49		NED		3,275	2:32.6
483	Rosa Kaerts	37		BEL		3,275	2:32.6
485	Charles Lowe	76	London	GBR	Cambridge University Alumnae/i	3,271	2:32.8
486	Veronica Harrold	63		AUS	Fitness Matters	3,270	2:32.9
487	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	3,267	2:33.0
488	Pauline W	45		USA		3,265	2:33.1
489	Enibeth Gomez	43		USA		3,262	2:33.2
489	Kevin Edward	59	Cheektowaga, NY	USA		3,262	2:33.2
491	Shannon Dreyfuss	55		USA		3,261	2:33.3
492	Tamar Coleman	66		GBR		3,258	2:33.4
493	Arson Paul Taitano	43	TX	USA		3,257	2:33.5
494	David Frazier	64		USA		3,247	2:33.9
495	Caroline Grounds	42		LUX		3,245	2:34.0
496	Nate Jedinak	50	Columbus, OH	USA		3,244	2:34.1
497	Alina Banea	30		GBR		3,237	2:34.4
498	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,236	2:34.5
499	Pat Hester	73	Greensboro, NC	USA		3,234	2:34.6
500	Max C	12		AUS		3,233	2:34.6