Workout of the Day

« June 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Richard de Jonge	74		NED		3,139	2:39.2
601	William Doby	53	Southlake, TX	USA		3,139	2:39.2
603	Dave Morales	26		USA		3,133	2:39.5
604	Tom Seabolt	73	Port Orange, FL	USA		3,130	2:39.7
605	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,126	2:39.9
605	Melissa Crimmings	47		USA	1936 Erg Club	3,126	2:39.9
607	Doris Matlok	56	QLD	AUS		3,125	2:40.0
608	George Rockett	69	Schwenksville, PA	USA		3,124	2:40.0
609	Trish Taylor	59	Dubbo, NSW	AUS		3,122	2:40.1
610	Nimrit Nijjar	42		CAN		3,120	2:40.2
611	Kerstin Schoch	42		GER		3,111	2:40.7
612	Lori Ann Ogolini	67		USA		3,110	2:40.7
613	Ralph R.	64		GER		3,105	2:41.0
614	Ian Hart	62		GBR		3,101	2:41.2
615	Sandra Mießeler	56		GER		3,099	2:41.3
616	Emily C	38	Seattle, WA	USA	Kenmore Community Rowing Club	3,096	2:41.4
617	Louise Adielson	55		NCL		3,090	2:41.8
618	Linda Barnhouse	64	Elkridge, MD	USA		3,086	2:42.0
618	Todd Swan	62	WA	USA		3,086	2:42.0
620	Shannon Milliken	57	Denver, CO	USA		3,081	2:42.2
621	Sarah Bartlett	54		GBR		3,068	2:42.9
621	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,068	2:42.9
623	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	3,062	2:43.2
623	Inga Hoffman	54		USA		3,062	2:43.2
625	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,060	2:43.3
626	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,047	2:44.0
627	Paul Fisher	53		AUS		3,044	2:44.2
628	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,042	2:44.3
629	James F. Keating	79		USA		3,036	2:44.6
629	Thomas Scotton	69	Middletown, CT	USA		3,036	2:44.6
631	Anne Hoehn	63		USA		3,027	2:45.1
632	Edita Kovo	28		BIH		3,023	2:45.3
633	S S	46		NZL		3,021	2:45.5
634	Svein Arne Wetrhus	68		NOR		3,017	2:45.7
635	Roxane Simonian	74	Claremont, CA	USA		3,016	2:45.7
636	Ma del Carmen Osuna Cota	66	Guadalajara	MEX	Rowingym arcos Guadalajara mx	3,004	2:46.4
637	Joanne Papa	-	Wilmington, DE	USA		3,001	2:46.6
638	Heleen G	39		NED		2,981	2:47.7
639	Jessica Hall	34		GBR		2,979	2:47.8
640	Dana Garrett	42		USA		2,944	2:49.8
641	Denise Sanna	56		ITA		2,943	2:49.8
642	Susanne Mooslehner	65		GER		2,932	2:50.5
643	Prithvi Narina	42		USA		2,926	2:50.8
644	Luigi Larocca	63		ITA		2,907	2:51.9
645	Howard Bennett	74		USA		2,896	2:52.6
646	Karoline Bozelie	59		NED		2,850	2:55.4
647	Hillary Weber	39		CAN		2,840	2:56.0
648	Lizzy Asti	47	TN	USA		2,830	2:56.6
649	Danny Subrata	44		NED		2,823	2:57.1
650	- 排骨精	26		CHN		2,817	2:57.4