Workout of the Day

« June 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ben Posten	70		USA		3,310	2:31.0
752	Yvette Pereyra	34		USA		3,309	2:31.1
753	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,307	2:31.1
754	Aaron Larsen	56		AUS		3,306	2:31.2
755	Sergio Oropeza	48	Madrid	ESP		3,305	2:31.2
756	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	3,301	2:31.4
757	Richard Read	36		GBR		3,290	2:31.9
758	Jill S	51	Calgary, AB	CAN		3,282	2:32.3
759	Simon Redllich	-		GBR		3,280	2:32.4
760	U P	48		USA		3,278	2:32.5
761	Pantelis H	59		CYP		3,277	2:32.5
761	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,277	2:32.5
761	Floratus Sonnenschein	58		GER		3,277	2:32.5
764	Shontelle Pengelly	48		NZL		3,276	2:32.6
764	Valdis Dov	43		ISR		3,276	2:32.6
766	Remco Van Haaren	49		NED		3,275	2:32.6
766	Rosa Kaerts	37		BEL		3,275	2:32.6
766	Detlef Abel	67		GER		3,275	2:32.6
769	Anita Belava	43		CRO		3,272	2:32.8
770	Charles Lowe	76	London	GBR	Cambridge University Alumnae/i	3,271	2:32.8
771	Veronica Harrold	63		AUS	Fitness Matters	3,270	2:32.9
772	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	3,267	2:33.0
773	Pauline W	45		USA		3,265	2:33.1
774	Enibeth Gomez	43		USA		3,262	2:33.2
774	Kevin Edward	59	Cheektowaga, NY	USA		3,262	2:33.2
776	Shannon Dreyfuss	55		USA		3,261	2:33.3
777	Craig Thompson	41		USA		3,259	2:33.4
778	Tamar Coleman	66		GBR		3,258	2:33.4
779	Arson Paul Taitano	43	TX	USA		3,257	2:33.5
780	Laura Scott	42		USA		3,254	2:33.6
781	Gabriele Sproviere	42		ITA		3,250	2:33.8
781	Steve Titmas	77		USA		3,250	2:33.8
783	David Frazier	64		USA		3,247	2:33.9
784	Caroline Grounds	42		LUX		3,245	2:34.0
785	Nate Jedinak	50	Columbus, OH	USA		3,244	2:34.1
786	Alina Banea	30		GBR		3,237	2:34.4
787	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,236	2:34.5
788	Pat Hester	73	Greensboro, NC	USA		3,234	2:34.6
789	Max C	12		AUS		3,233	2:34.6
790	Heather Kocubinski	43		USA		3,229	2:34.8
791	David Harrison	59		AUS		3,221	2:35.2
791	Anni Gro	55		GER		3,221	2:35.2
791	Madeline Dougherty	-		USA		3,221	2:35.2
794	Christian Goehlmann	61		GER		3,220	2:35.2
795	Katrin Kiraly	37		AUT		3,219	2:35.3
796	Gaby Sotomayor	40		USA		3,217	2:35.4
797	David Rogers	57		CAN		3,216	2:35.4
798	Tim Hendriks	54		NED		3,215	2:35.5
798	H S	33		USA		3,215	2:35.5
800	Kirsty Nicholson	40	Glasgow	GBR		3,204	2:36.0