Workout of the Day

« June 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	James F. Keating	79		USA		3,036	2:44.6
901	Thomas Scotton	69	Middletown, CT	USA		3,036	2:44.6
901	Mounir El Baz	46		GER		3,036	2:44.6
904	Anne Hoehn	63		USA		3,027	2:45.1
905	Edita Kovo	28		BIH		3,023	2:45.3
906	S S	46		NZL		3,021	2:45.5
906	Suzanne Hixson	66		USA		3,021	2:45.5
908	Svein Arne Wetrhus	68		NOR		3,017	2:45.7
909	Roxane Simonian	74	Claremont, CA	USA		3,016	2:45.7
910	Ma del Carmen Osuna Cota	66	Guadalajara	MEX	Rowingym arcos Guadalajara mx	3,004	2:46.4
911	Joanne Papa	-	Wilmington, DE	USA		3,001	2:46.6
912	Nikki Czaplicki	39		USA		2,993	2:47.0
913	Heleen G	39		NED		2,981	2:47.7
914	Jessica Hall	34		GBR		2,979	2:47.8
915	Dana Garrett	42		USA		2,944	2:49.8
916	Denise Sanna	56		ITA		2,943	2:49.8
917	Susanne Mooslehner	65		GER		2,932	2:50.5
918	Prithvi Narina	42		USA		2,926	2:50.8
919	Melanie Pallentin	42		GER		2,923	2:51.0
920	Luigi Larocca	63		ITA		2,907	2:51.9
921	Karen Slack	57		USA		2,902	2:52.2
922	Howard Bennett	74		USA		2,896	2:52.6
922	Marina Ungurean	35		CAN		2,896	2:52.6
924	Karoline Bozelie	59		NED		2,850	2:55.4
925	Hillary Weber	39		CAN		2,840	2:56.0
926	Sheryl Bodrero	63		USA	Pennsylvania State University	2,833	2:56.4
927	Lizzy Asti	47	TN	USA		2,830	2:56.6
928	Danny Subrata	44		NED		2,823	2:57.1
929	- 排骨精	26		CHN		2,817	2:57.4
930	Mariana Cardenas Hernandez	22		MEX		2,816	2:57.5
930	Mary Anderson	37		USA		2,816	2:57.5
932	Ella D	24		CAN		2,807	2:58.1
933	Daena Davis	57	Lubbock, TX	USA	U.S. Marines	2,804	2:58.3
933	Ralph Simpson	55		USA		2,804	2:58.3
935	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	2,802	2:58.4
936	Lourene Abbi	56		GBR		2,799	2:58.6
937	Eric Kerr	28		CAN		2,798	2:58.6
938	Adrienne Lamberson	64		USA		2,795	2:58.8
939	Tina Elliott-Jones	56		GBR		2,790	2:59.2
940	Ryan Jo	20		USA		2,788	2:59.3
941	Patricia George	51		USA		2,787	2:59.4
942	Valerie Canova	69		USA		2,786	2:59.4
943	Laura Lemus	75		USA		2,783	2:59.6
943	Franziska Gräbner	33		GER		2,783	2:59.6
945	Erika Zucchiatti	36		ITA		2,770	3:00.5
946	Vanessa Vairo	57		USA		2,763	3:00.9
947	Heather Miller	56		USA		2,761	3:01.0
948	Shaun Casey	69		USA		2,757	3:01.3
949	tim sergus	63		USA		2,756	3:01.4
950	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	2,717	3:04.0