Workout of the Day

« June 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Hans Laskewitz	72		NED		3,189	2:36.7
852	Kaile Ferguson	35	Boulder , CO	USA		3,184	2:37.0
853	Janine Lombard	54		AUS		3,180	2:37.2
854	Natalie Pangburn	62		USA		3,174	2:37.5
855	Erin Munro	50	AK	USA		3,171	2:37.6
856	Paul Williams	65		GBR		3,162	2:38.1
856	John D Woods	64	Belfast	IRL		3,162	2:38.1
858	Karma Kauffman	57	Asheville, NC	USA		3,158	2:38.3
859	Judy Oh	43		KOR		3,150	2:38.7
860	Luisa Cors	53		ITA		3,147	2:38.8
861	Sangkyu Ryu	62		KOR		3,145	2:38.9
862	Keith Pincombe	42		GBR		3,141	2:39.1
863	Ruth Syt	67		USA	Upper Valley Rowing Foundation	3,140	2:39.2
864	Richard de Jonge	74		NED		3,139	2:39.2
864	William Doby	53	Southlake, TX	USA		3,139	2:39.2
866	Dave Morales	26		USA		3,133	2:39.5
867	Tom Seabolt	73	Port Orange, FL	USA		3,130	2:39.7
868	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,126	2:39.9
868	Melissa Crimmings	47		USA	1936 Erg Club	3,126	2:39.9
870	Doris Matlok	56	QLD	AUS		3,125	2:40.0
870	Kory Mitchell	43		USA		3,125	2:40.0
872	George Rockett	69	Schwenksville, PA	USA		3,124	2:40.0
873	Katie Yiznitsky	39		USA		3,123	2:40.1
874	Trish Taylor	59	Dubbo, NSW	AUS		3,122	2:40.1
875	Nimrit Nijjar	42		CAN		3,120	2:40.2
876	Kerstin Schoch	42		GER		3,111	2:40.7
877	Lori Ann Ogolini	67		USA		3,110	2:40.7
878	Jo Thomas	53		GER		3,108	2:40.8
879	Ralph R.	64		GER		3,105	2:41.0
880	Ian Hart	62		GBR		3,101	2:41.2
881	Sandra Mießeler	56		GER		3,099	2:41.3
882	Emily C	38	Seattle, WA	USA	Kenmore Community Rowing Club	3,096	2:41.4
883	Liz Dykstra	25		USA		3,094	2:41.6
884	Louise Adielson	55		NCL		3,090	2:41.8
885	Linda Barnhouse	64	Elkridge, MD	USA		3,086	2:42.0
885	Todd Swan	62	WA	USA		3,086	2:42.0
887	Shannon Milliken	57	Denver, CO	USA		3,081	2:42.2
888	Floor Hofkens	18		BEL		3,076	2:42.5
889	Katja Konnerth	58		GER		3,074	2:42.6
890	Sarah Bartlett	54		GBR		3,068	2:42.9
890	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,068	2:42.9
892	Richard Monfort	40		USA		3,063	2:43.2
893	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	3,062	2:43.2
893	Inga Hoffman	54		USA		3,062	2:43.2
895	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,060	2:43.3
896	Brian Jean	45		USA		3,054	2:43.7
896	Paula Stapleton	65		USA		3,054	2:43.7
898	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,047	2:44.0
899	Paul Fisher	53		AUS		3,044	2:44.2
900	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,042	2:44.3