Workout of the Day
« June 12, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Tristan Jones | 41 | AUS | 4,809 | 1:43.9 | ||
| 2 | Winston H. | 42 | NED | 4,722 | 1:45.8 | ||
| 3 | Alex Warner | 43 | GBR | 4,607 | 1:48.5 | ||
| 4 | Andrew Ward | 56 | Brisbane, QLD | AUS | 4,598 | 1:48.7 | |
| 5 | Jason Thorpe | 39 | Nowra, NSW | AUS | 4,594 | 1:48.8 | |
| 6 | David Mitchell | 61 | Geelong, VIC | AUS | 4,590 | 1:48.9 | |
| 7 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,566 | 1:49.5 |
| 8 | Mick Thornett | 46 | AUS | 4,499 | 1:51.1 | ||
| 9 | Mark Jones | 45 | GBR | 4,471 | 1:51.8 | ||
| 10 | Duncan Dunning | 53 | New Plymouth | NZL | NZ Career Firefighters | 4,465 | 1:51.9 |
| 11 | Jim Rehill | 44 | GBR | 4,463 | 1:52.0 | ||
| 12 | Jason Woodward | 49 | AUS | 4,412 | 1:53.3 | ||
| 13 | Dave Leadenham | 41 | VIC | AUS | 4,403 | 1:53.5 | |
| 14 | Kev Thomas | 54 | GBR | 4,396 | 1:53.7 | ||
| 15 | Martin Ocker | 38 | GER | 4,382 | 1:54.1 | ||
| 15 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,382 | 1:54.1 |
| 17 | Eamon Murphy | 40 | PNG | 4,377 | 1:54.2 | ||
| 18 | Duncan Patterson | 54 | GBR | 4,363 | 1:54.6 | ||
| 19 | Dario Zanolini | 53 | GBR | 4,360 | 1:54.6 | ||
| 20 | Glyn Fargher | 53 | GBR | 4,355 | 1:54.8 | ||
| 21 | Jason Fernandez | 31 | ESP | 4,347 | 1:55.0 | ||
| 22 | Lennart Tenten | 50 | NED | 4,345 | 1:55.0 | ||
| 23 | Anthony Halas | 59 | AUS | 4,337 | 1:55.2 | ||
| 24 | John Kempen | 58 | SA | AUS | 4,334 | 1:55.3 | |
| 25 | Mike Gold | 61 | AUS | 4,333 | 1:55.3 | ||
| 26 | Remi Seriot | 49 | FRA | 4,308 | 1:56.0 | ||
| 27 | Andrew Jane | 53 | Mansfield | GBR | Royal Navy (UK) | 4,306 | 1:56.1 |
| 28 | Matt Stevens | 52 | NZL | 4,296 | 1:56.3 | ||
| 29 | Richard Marsden | 64 | Ely | GBR | 4,294 | 1:56.4 | |
| 30 | Adam P | 41 | Minsk Mazowiecki | POL | 4,293 | 1:56.4 | |
| 31 | Thomas Vyncke | 33 | BEL | 4,289 | 1:56.5 | ||
| 32 | Nigel Clarke | 50 | GBR | 4,288 | 1:56.6 | ||
| 33 | Henning Wiehe | 55 | Frankfurt | GER | 4,273 | 1:57.0 | |
| 34 | Konstantinos Paraschou | 33 | Larissa | GRE | Larissa Rowers | 4,265 | 1:57.2 |
| 35 | Chris Cocks | 47 | Sydney | AUS | 4,257 | 1:57.4 | |
| 36 | M K | 56 | AUS | 4,254 | 1:57.5 | ||
| 37 | Anthony Jones | 56 | Sydney, NSW | AUS | 4,232 | 1:58.1 | |
| 38 | Peter Ricciardo | 49 | WA | AUS | 4,231 | 1:58.1 | |
| 39 | Sam Angliss | 35 | NZL | 4,202 | 1:58.9 | ||
| 39 | Cormac Linehan | 51 | GBR | 4,202 | 1:58.9 | ||
| 41 | Alice Macphillamy | 40 | PNG | 4,201 | 1:59.0 | ||
| 42 | Colin Tennant | 45 | GBR | 4,197 | 1:59.1 | ||
| 43 | Chris McQuie | 52 | Ballarat, VIC | AUS | 4,196 | 1:59.1 | |
| 44 | Viesturs Blūmentāls | 34 | LAT | 4,191 | 1:59.3 | ||
| 45 | Alex St | 58 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 4,186 | 1:59.4 |
| 46 | Charles Whitehouse | 54 | GBR | 4,175 | 1:59.7 | ||
| 47 | Tom W | 43 | AUS | 4,169 | 1:59.9 | ||
| 48 | Benny Stevo | 48 | Forster, NSW | AUS | 4,165 | 2:00.0 | |
| 49 | Warren Lloyd | 55 | AUS | 4,161 | 2:00.1 | ||
| 50 | Sean Griffin | - | GBR | 4,138 | 2:00.8 |