Workout of the Day
« June 12, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,532 | 2:21.5 | |
| 302 | Sarah Homewood | 47 | AUS | 3,523 | 2:21.9 | ||
| 303 | Aeneas Bates | 36 | GBR | 3,521 | 2:22.0 | ||
| 304 | Karina Hogarth | 49 | AUS | 3,515 | 2:22.2 | ||
| 305 | Neil Bowdrey | 60 | GBR | 3,503 | 2:22.7 | ||
| 306 | David Buckingham | 41 | USA | 3,501 | 2:22.8 | ||
| 307 | Lee Harrop | 57 | Darwin, NT | AUS | 3,500 | 2:22.8 | |
| 308 | Sue Buboltz | 65 | USA | 3,499 | 2:22.8 | ||
| 309 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,498 | 2:22.9 |
| 310 | Imran Ahmad | 46 | GBR | 3,491 | 2:23.2 | ||
| 311 | Pedro Serôdio | 33 | POR | 3,483 | 2:23.5 | ||
| 312 | Grant Clarke | 45 | GBR | 3,478 | 2:23.7 | ||
| 313 | Colleen Chapin | 60 | MA | USA | 3,474 | 2:23.9 | |
| 314 | Michelle How | 31 | AUS | 3,459 | 2:24.5 | ||
| 315 | Ian Buzer | 55 | GBR | 3,450 | 2:24.9 | ||
| 316 | Jen Scharf | 42 | USA | 3,448 | 2:25.0 | ||
| 317 | Burkhard Lewe | 67 | GER | 3,444 | 2:25.1 | ||
| 318 | Barbz5’shorty Kemp | 59 | GBR | 3,442 | 2:25.2 | ||
| 319 | Özgür Yılmaz | 44 | TUR | 3,440 | 2:25.3 | ||
| 320 | Amanda Duffy | 49 | AUS | 3,439 | 2:25.3 | ||
| 321 | Paul Brandt | 63 | USA | 3,433 | 2:25.6 | ||
| 322 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,429 | 2:25.8 | |
| 323 | Anita Bauer | 41 | GER | 3,428 | 2:25.8 | ||
| 324 | Anne Schepinski | 23 | GER | 3,422 | 2:26.1 | ||
| 325 | Michael Hassey | 56 | AUS | 3,411 | 2:26.5 | ||
| 326 | Sahil Khullar | 37 | USA | 3,404 | 2:26.8 | ||
| 327 | Vince Fanning | 56 | GBR | 3,398 | 2:27.1 | ||
| 327 | Jane Branson | 57 | Melbourne, VIC | AUS | Crufit Oakland | 3,398 | 2:27.1 |
| 329 | April Galeota | 29 | USA | 3,394 | 2:27.3 | ||
| 330 | Bob Wilson | 65 | USA | 3,389 | 2:27.5 | ||
| 331 | Kate D | 44 | AUS | 3,386 | 2:27.6 | ||
| 332 | 欢 高 | 43 | CHN | 3,383 | 2:27.7 | ||
| 333 | Julie Davis | 53 | GBR | 3,380 | 2:27.9 | ||
| 334 | Stineke Oenema | 57 | NED | 3,376 | 2:28.1 | ||
| 335 | Anthony Barrasso | 59 | WARRANDYTE, VIC | AUS | 3,370 | 2:28.3 | |
| 336 | Raisa Aoki | 40 | BRA | 3,368 | 2:28.4 | ||
| 337 | Tonya Orens | 58 | BEL | 3,344 | 2:29.5 | ||
| 338 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,332 | 2:30.0 | |
| 339 | Ted Fly | 65 | Grosse Pointe Woods, MI | USA | 3,320 | 2:30.6 | |
| 340 | Andrew Kennerley | 51 | GBR | 3,319 | 2:30.6 | ||
| 341 | Helen Howard | 46 | GBR | 3,314 | 2:30.8 | ||
| 342 | Thora Hupke | 52 | GER | 3,311 | 2:31.0 | ||
| 343 | Aaron Larsen | 56 | AUS | 3,306 | 2:31.2 | ||
| 344 | Sergio Oropeza | 48 | Madrid | ESP | 3,305 | 2:31.2 | |
| 345 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,301 | 2:31.4 |
| 346 | Simon Redllich | - | GBR | 3,280 | 2:32.4 | ||
| 347 | Pantelis H | 59 | CYP | 3,277 | 2:32.5 | ||
| 347 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 3,277 | 2:32.5 |
| 349 | Shontelle Pengelly | 48 | NZL | 3,276 | 2:32.6 | ||
| 349 | Valdis Dov | 43 | ISR | 3,276 | 2:32.6 |