Workout of the Day

« June 12, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,068	2:42.9
950	John Siemens	73		USA		3,068	2:42.9
953	Richard Monfort	40		USA		3,063	2:43.2
954	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	3,062	2:43.2
954	Inga Hoffman	54		USA		3,062	2:43.2
956	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,060	2:43.3
957	Brian Jean	45		USA		3,054	2:43.7
957	Paula Stapleton	65		USA		3,054	2:43.7
959	Buck Hales	72	Canon City, CO	USA		3,049	2:43.9
960	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,047	2:44.0
961	Paul Fisher	53		AUS		3,044	2:44.2
962	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,042	2:44.3
963	Jose L. Cienfuegos	65	San Juan, PR	USA		3,038	2:44.5
964	James F. Keating	79		USA		3,036	2:44.6
964	Thomas Scotton	69	Middletown, CT	USA		3,036	2:44.6
964	Mounir El Baz	46		GER		3,036	2:44.6
967	Anne Hoehn	63		USA		3,027	2:45.1
968	Edita Kovo	28		BIH		3,023	2:45.3
969	S S	46		NZL		3,021	2:45.5
969	Suzanne Hixson	66		USA		3,021	2:45.5
971	Svein Arne Wetrhus	68		NOR		3,017	2:45.7
972	Roxane Simonian	74	Claremont, CA	USA		3,016	2:45.7
973	Ma del Carmen Osuna Cota	66	Guadalajara	MEX	Rowingym arcos Guadalajara mx	3,004	2:46.4
974	Joanne Papa	-	Wilmington, DE	USA		3,001	2:46.6
975	Nikki Czaplicki	39		USA		2,993	2:47.0
976	Heleen G	39		NED		2,981	2:47.7
977	Jessica Hall	34		GBR		2,979	2:47.8
978	Gene Kelley	74	Tucson, AZ	USA		2,969	2:48.4
979	Dana Garrett	42		USA		2,944	2:49.8
980	Denise Sanna	56		ITA		2,943	2:49.8
981	Susanne Mooslehner	65		GER		2,932	2:50.5
982	Prithvi Narina	42		USA		2,926	2:50.8
983	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,924	2:50.9
984	Melanie Pallentin	42		GER		2,923	2:51.0
985	Zoe Boyd	20		USA		2,922	2:51.1
986	Luigi Larocca	63		ITA		2,907	2:51.9
987	Karen Slack	57		USA		2,902	2:52.2
988	Howard Bennett	74		USA		2,896	2:52.6
988	Marina Ungurean	35		CAN		2,896	2:52.6
990	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,851	2:55.3
991	Karoline Bozelie	59		NED		2,850	2:55.4
992	Hillary Weber	39		CAN		2,840	2:56.0
993	Sheryl Bodrero	63		USA	Pennsylvania State University	2,833	2:56.4
994	Lizzy Asti	47	TN	USA		2,830	2:56.6
995	Danny P	50		USA		2,824	2:57.0
996	Danny Subrata	44		NED		2,823	2:57.1
997	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,821	2:57.2
998	- 排骨精	26		CHN		2,817	2:57.4
999	Mariana Cardenas Hernandez	22		MEX		2,816	2:57.5
999	Mary Anderson	37		USA		2,816	2:57.5