Workout of the Day

« June 12, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Sergio Oropeza	48	Madrid	ESP		3,305	2:31.2
552	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	3,301	2:31.4
553	Richard Read	36		GBR		3,290	2:31.9
554	Jill S	51	Calgary, AB	CAN		3,282	2:32.3
555	Simon Redllich	-		GBR		3,280	2:32.4
556	U P	48		USA		3,278	2:32.5
557	Pantelis H	59		CYP		3,277	2:32.5
557	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,277	2:32.5
559	Shontelle Pengelly	48		NZL		3,276	2:32.6
559	Valdis Dov	43		ISR		3,276	2:32.6
561	Remco Van Haaren	49		NED		3,275	2:32.6
561	Rosa Kaerts	37		BEL		3,275	2:32.6
563	Anita Belava	43		CRO		3,272	2:32.8
564	Charles Lowe	76	London	GBR	Cambridge University Alumnae/i	3,271	2:32.8
565	Veronica Harrold	63		AUS	Fitness Matters	3,270	2:32.9
566	Steve Blake	38	St George, UT	USA	TEAM MELALEUCA	3,267	2:33.0
567	Pauline W	45		USA		3,265	2:33.1
568	Enibeth Gomez	43		USA		3,262	2:33.2
568	Kevin Edward	59	Cheektowaga, NY	USA		3,262	2:33.2
570	Shannon Dreyfuss	55		USA		3,261	2:33.3
571	Tamar Coleman	66		GBR		3,258	2:33.4
572	Arson Paul Taitano	43	TX	USA		3,257	2:33.5
573	Gabriele Sproviere	42		ITA		3,250	2:33.8
574	David Frazier	64		USA		3,247	2:33.9
575	Caroline Grounds	42		LUX		3,245	2:34.0
576	Nate Jedinak	50	Columbus, OH	USA		3,244	2:34.1
577	Alina Banea	30		GBR		3,237	2:34.4
578	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,236	2:34.5
579	Pat Hester	73	Greensboro, NC	USA		3,234	2:34.6
580	Max C	12		AUS		3,233	2:34.6
581	Heather Kocubinski	43		USA		3,229	2:34.8
582	David Harrison	59		AUS		3,221	2:35.2
582	Anni Gro	55		GER		3,221	2:35.2
582	Madeline Dougherty	-		USA		3,221	2:35.2
585	Tim Hendriks	54		NED		3,215	2:35.5
585	H S	33		USA		3,215	2:35.5
587	Kirsty Nicholson	40	Glasgow	GBR		3,204	2:36.0
588	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,202	2:36.1
589	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,199	2:36.2
590	Donna Prochoda	64		USA	reddit /r/ rowing	3,196	2:36.4
590	Deb Tull	73	CA	USA		3,196	2:36.4
592	Hans Laskewitz	72		NED		3,189	2:36.7
593	Janine Lombard	54		AUS		3,180	2:37.2
594	Natalie Pangburn	62		USA		3,174	2:37.5
595	Paul Williams	65		GBR		3,162	2:38.1
595	John D Woods	64	Belfast	IRL		3,162	2:38.1
597	Judy Oh	43		KOR		3,150	2:38.7
598	Sangkyu Ryu	62		KOR		3,145	2:38.9
599	Keith Pincombe	42		GBR		3,141	2:39.1
600	Ruth Syt	67		USA	Upper Valley Rowing Foundation	3,140	2:39.2