Workout of the Day

« June 15, 2026

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	49		AUS	Drag Factory	13,968	1:43.0
2	Rick Liston	37	Manchester	GBR		13,211	1:49.0
3	Martin Gough	53		AUS		12,934	1:51.3
4	James Adams	33		IRL		12,893	1:51.6
5	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	12,625	1:54.0
6	Kai Esser	40		GER		12,124	1:58.7
7	Brett Connolly	45		AUS		11,380	2:06.5
8	Jasmine Clark	35		AUS		10,888	2:12.2
9	John Hussey	73	Townsville, QLD	AUS		10,825	2:13.0
10	Hansol Lee	40		KOR		10,800	2:13.3
11	Simon LEE	39	Seoul	KOR		10,709	2:14.4
12	Hao Ke	51		CHN		10,260	2:20.3
13	Paige Preedy	26		GBR		10,168	2:21.6
14	Alee Bee	53		AUS		10,000	2:24.0
15	aliysa gibbons	42		AUS		9,890	2:25.6
16	Freda Andrikopoulos	31		AUS		9,554	2:30.7
17	Chantal Verstockt	50		TPE		9,545	2:30.8
18	Sarah Hannay	41		AUS		6,792	3:32.0