Workout of the Day

« June 14, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Booher	50	OH	USA		13:08.0	1:52.5
102	Mal James	51	Pembroke	GBR	Royal Navy Veterans	13:08.1	1:52.5
103	Dylan Raeburn	40		AUS		13:08.4	1:52.6
104	Tamara Duncan	35		CAN		13:08.5	1:52.6
105	Mike Feliciani	53		USA		13:08.9	1:52.7
106	Justin Vroom	47		CAN		13:09.2	1:52.7
107	Craig Pollock	43		CAN		13:09.6	1:52.8
108	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	13:09.9	1:52.8
109	Gerald Finken	67	Washington, NJ	USA		13:10.1	1:52.8
109	J T	42		CAN		13:10.1	1:52.8
111	Markus Hahne	37		GER		13:10.6	1:52.9
112	David Miller	48	ON	CAN		13:10.9	1:52.9
113	Stewart Wilkinson	51	Vancouver	CAN		13:11.6	1:53.0
114	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	13:11.7	1:53.1
115	Hilal Kanaan	50		USA		13:11.8	1:53.1
116	Nicolai Schat-Eppers	51		DEN		13:12.5	1:53.2
117	Alex Roi	35		FRA		13:12.7	1:53.2
118	kiwoong lee	50		KOR		13:12.8	1:53.2
119	Dan Molony	49	Lafayette Hill, PA	USA		13:13.4	1:53.3
119	Karlo van der Linde	48		NED		13:13.4	1:53.3
121	Andrés Romero Martínez	44		ESP		13:14.2	1:53.4
122	Jared Ohrt	45		USA		13:14.8	1:53.5
123	Graeme MacGregor	64		GBR		13:15.0	1:53.5
124	Tommaso Traverso	40		ITA		13:15.1	1:53.5
125	Etienne Mann	50		FRA		13:15.6	1:53.6
126	Nick Musial	45		USA		13:15.7	1:53.6
127	Matt Niemeyer	42		USA		13:16.1	1:53.7
128	Graham Purves	48		GBR		13:17.5	1:53.9
128	Jaret Fish	45		USA		13:17.5	1:53.9
130	Marc Klapdoor	51		NED		13:17.7	1:53.9
131	Giuseppe Minotti	29		ITA		13:17.9	1:53.9
132	Martyn Bell	57		GBR		13:18.0	1:54.0
133	Michael Zink	40		GER		13:18.9	1:54.1
134	Kenji Nakae	63	Tokyo	JPN		13:19.2	1:54.1
134	William Blair	39	Irwin, PA	USA		13:19.2	1:54.1
136	Stephen Belding	39		GBR		13:19.4	1:54.2
137	Stu Younger	71	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	13:19.5	1:54.2
138	José Ramón Del Pino	34		GBR	Hexham Rowing Club	13:19.8	1:54.2
139	Michael Grady	37		GBR		13:19.9	1:54.2
140	Jeremy Davies	66	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	13:20.0	1:54.2
141	Richard Tongue	58		GBR		13:21.0	1:54.4
142	Volker Heisig	55	Bad Nauheim	GER		13:21.4	1:54.4
143	Spencer Kontnik	38		USA		13:21.5	1:54.5
144	Sylvain DHOINE	59		FRA		13:21.6	1:54.5
145	Dave Walker	48		CAN		13:22.4	1:54.6
146	Tobias Vankerkom	38		GER		13:22.5	1:54.6
146	Henry Volans	44		GBR		13:22.5	1:54.6
148	Michael Hayhurst	55	El Chuco, TX	USA		13:22.7	1:54.6
149	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	13:22.8	1:54.6
150	Johannes Uhlich	30		GER		13:23.2	1:54.7