Workout of the Day
« June 14, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Iren Seleljo | 38 | AUT | 21:41.2 | 3:05.8 | ||
| 1002 | Lu Lu | 40 | Wuhan | CHN | 亦可赛艇 | 21:45.9 | 3:06.5 |
| 1003 | Kim Armstrong | 58 | VA | USA | RowAlong | 21:53.0 | 3:07.5 |
| 1004 | Monikka E | 33 | USA | 21:55.5 | 3:07.9 | ||
| 1005 | Jay Bear | 26 | USA | 22:10.3 | 3:10.0 | ||
| 1006 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 22:15.4 | 3:10.7 |
| 1007 | Sarah Hodgson | 37 | GBR | 22:18.9 | 3:11.2 | ||
| 1008 | Harry Karydes | 50 | USA | 22:29.9 | 3:12.8 | ||
| 1009 | István Bartha | 31 | HUN | 22:35.5 | 3:13.6 | ||
| 1010 | Nagy Ráhel | 35 | Budapest | HUN | 22:42.6 | 3:14.6 | |
| 1011 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 22:48.5 | 3:15.5 | |
| 1012 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 23:00.1 | 3:17.1 | |
| 1013 | Smita Kolli | 49 | USA | 23:24.7 | 3:20.6 | ||
| 1014 | Paul de Oude | 55 | NED | 23:32.1 | 3:21.7 | ||
| 1015 | Karen Soens | 55 | BEL | 23:34.4 | 3:22.0 | ||
| 1016 | Jade Lee | 45 | KOR | 23:50.4 | 3:24.3 | ||
| 1017 | Debbie Goldberg | 68 | USA | 23:50.8 | 3:24.4 | ||
| 1018 | Carl Palmer | 82 | USA | 24:18.5 | 3:28.3 | ||
| 1019 | Patricia Luevanos | 59 | USA | 24:41.9 | 3:31.7 | ||
| 1020 | Charles Cole | 80 | Skiatook, OK | USA | 24:45.6 | 3:32.2 | |
| 1021 | Melissa Baca | 58 | USA | 24:48.3 | 3:32.6 | ||
| 1022 | Jo McKenzie | 45 | Portland, OR | USA | 24:56.2 | 3:33.7 | |
| 1023 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 25:03.8 | 3:34.8 |
| 1024 | Evelyn Mitchell | 65 | USA | 25:30.3 | 3:38.6 | ||
| 1025 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 25:37.0 | 3:39.5 |
| 1026 | Linda Mullenbach | 70 | USA | 25:44.3 | 3:40.6 | ||
| 1027 | Ted Yu | 35 | CHN | 26:02.1 | 3:43.1 | ||
| 1028 | Deborah Washburn | 70 | USA | 26:38.3 | 3:48.3 | ||
| 1029 | Olaf Stechow | 66 | GER | 26:39.9 | 3:48.5 | ||
| 1030 | Joanna Scheffler | 67 | Mesa, AZ | USA | 27:20.9 | 3:54.4 | |
| 1031 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 27:44.7 | 3:57.8 |
| 1032 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 28:28.1 | 4:04.0 |
| 1033 | Craig Klugman | 81 | Fort Wayne, IN | USA | 29:14.4 | 4:10.6 | |
| 1034 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 29:45.2 | 4:15.0 |
| 1035 | Nancy Spencer | 72 | USA | 29:51.1 | 4:15.8 | ||
| 1036 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 29:52.4 | 4:16.0 |
| 1037 | Diane Tracy | 74 | USA | 35:20.9 | 5:02.9 |