Workout of the Day

« June 14, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
701 Terry McIntyre 77 USA 16:27.2 2:21.0
702 Lisa Trussler 36 GBR 16:27.4 2:21.0
703 Daniel Stadler 39 AUT 16:27.5 2:21.0
704 Francesco Del Giudice 65 ITA 16:27.8 2:21.1
705 Jeffrey Dunlap 42 USA 16:28.5 2:21.2
705 Cullen Boyd 43 USA 16:28.5 2:21.2
707 Stuart Cunniffe 61 GBR 16:28.7 2:21.2
707 Djoeke Dammers 46 NED 16:28.7 2:21.2
709 Marcelo Steiner 51 CHI 16:28.8 2:21.2
710 Jon Wilmot 50 USA 16:29.7 2:21.3
710 matthew peterson 46 USA 16:29.7 2:21.3
712 Henry Bulteel 46 NED 16:30.7 2:21.5
712 Andrew Cunningham 52 GBR 16:30.7 2:21.5
714 Kurt Maertens 56 BEL 16:32.4 2:21.7
715 Timothy Martin 55 CAN 16:32.5 2:21.7
716 Stylianos Dimitriadis 56 GRE 16:32.6 2:21.8
717 Jane Beech 60 GBR 16:34.0 2:22.0
718 Marco Nicolis 59 ITA 16:34.1 2:22.0
719 Tim Girardi 77 USA 16:34.6 2:22.0
720 Robert Boyle 73 USA 16:34.7 2:22.1
721 Ginny Paton 66 USA 16:35.0 2:22.1
722 Marielle Horve 22 NOR 16:35.6 2:22.2
723 Anja Gläser 62 GER 16:35.9 2:22.2
724 Kelly M 39 USA 16:36.2 2:22.3
725 Sophie Arcemisbehere 35 FRA 16:36.7 2:22.3
726 Helen Howard 46 GBR 16:36.8 2:22.4
727 Hélène Peralta 36 FRA 16:36.9 2:22.4
728 Jacqueline Guerra Villagra 52 MEX 16:37.6 2:22.5
729 Zoe Cox 59 GBR 16:37.7 2:22.5
730 Livia Peterzelka 15 GER 16:37.8 2:22.5
731 Kai Langer 44 GER 16:38.1 2:22.5
732 Chris P 25 AUS 16:38.3 2:22.6
732 Jorgie Van Swol 37 PHI 16:38.3 2:22.6
734 Alan McGuire 53 AUS 16:38.7 2:22.6
735 Kim Wear 62 USA 16:38.8 2:22.6
736 Daniel Rock 43 GER 16:38.9 2:22.7
737 Chris Wolf 44 GER 16:39.6 2:22.8
738 Tim Golledge 59 GBR 16:40.5 2:22.9
739 Henrik Hansen 57 GBR 16:40.6 2:22.9
739 Fabienne Joly 46 CAN 16:40.6 2:22.9
741 Mike Tamber 53 USA 16:40.7 2:22.9
741 Margaret Rosati 63 CAN 16:40.7 2:22.9
743 Frédéric MOUNES 45 FRA 16:40.9 2:22.9
744 Angela Kopf 45 USA 16:41.2 2:23.0
745 Pantelis H 59 CYP 16:42.3 2:23.1
746 Audrey Ash 34 USA 16:42.6 2:23.2
747 Joe Penn 74 USA 16:43.2 2:23.3
748 Mike Cannizzaro 56 USA 16:43.9 2:23.4
749 Jason Spilak 57 USA 16:44.1 2:23.4
750 Dusty Erno 43 USA 16:45.3 2:23.6