Workout of the Day

« June 14, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
801 Burkhard Lewe 67 GER 17:03.3 2:26.1
802 Roy Templet 83 USA 17:03.7 2:26.2
803 Donovan Mouriz 54 USA 17:04.5 2:26.3
804 Kate Sullivan Hare 60 USA 17:04.6 2:26.3
804 Clemence Dartey 55 USA 17:04.6 2:26.3
806 Robin Parker 70 USA 17:05.1 2:26.4
807 Barbz5’shorty Kemp 59 GBR 17:06.4 2:26.6
808 Kristopher Majak 44 USA 17:07.0 2:26.7
808 Keith Stout 66 USA 17:07.0 2:26.7
810 Jay B 46 USA 17:07.1 2:26.7
811 Jarka Giangiulio 66 USA 17:08.2 2:26.8
812 Jennifer Brevorka 46 USA 17:08.3 2:26.9
813 Rocco Russo 69 GBR 17:08.6 2:26.9
814 Phillip Cicione 61 USA 17:08.9 2:26.9
815 Viktoria Levins 41 USA 17:09.2 2:27.0
816 Franco Guerra 45 HON 17:09.4 2:27.0
817 Lina Kocurek 34 GER 17:10.3 2:27.1
817 Stephan Hampe 48 AUT 17:10.3 2:27.1
819 Masha Lafen 32 USA 17:10.7 2:27.2
820 Will Gidney 21 GBR 17:10.8 2:27.2
821 Caroline Lucas 63 ITA 17:11.9 2:27.4
822 Gilbert Knecht 73 GER 17:12.1 2:27.4
823 Nichola S 48 AUS 17:12.6 2:27.5
824 Hans Berggreen 64 DEN 17:13.1 2:27.5
825 Paul Keenan 56 CAN 17:13.2 2:27.6
826 W Dynan 71 USA 17:14.6 2:27.8
826 Jackie De Batista 53 USA 17:14.6 2:27.8
828 Pil Ha Jung 42 KOR 17:14.8 2:27.8
829 Lyle Kloke 69 USA 17:15.1 2:27.8
830 Michael Lynn 56 CAN 17:17.5 2:28.2
831 Gary Layman 60 USA 17:18.4 2:28.3
832 Chris Fields 41 USA 17:21.0 2:28.7
833 Kees van der Sluijs 71 USA 17:21.2 2:28.7
834 Jenny Karlsson 50 SWE 17:21.3 2:28.7
835 John Genell 77 USA 17:21.4 2:28.7
836 Spyros Lazaris 62 GRE 17:21.9 2:28.8
837 欢 高 43 CHN 17:23.6 2:29.0
838 Tamar Coleman 66 GBR 17:23.8 2:29.1
839 Jason Grubbs 57 USA 17:24.7 2:29.2
840 Korie Poiencot 45 USA 17:25.4 2:29.3
841 Wess Sanders 50 USA 17:25.8 2:29.4
842 Arturo Nidasio 61 ITA 17:26.5 2:29.5
843 Brian Swan 56 USA 17:29.6 2:29.9
844 Judith Honnen 51 GER 17:30.8 2:30.1
845 Saraswoti Shrestha 42 USA 17:32.1 2:30.3
846 Matt Loo 37 USA 17:36.6 2:30.9
847 Joey Liu 47 USA 17:38.1 2:31.1
848 Federica Girardi 29 ITA 17:38.3 2:31.1
849 Lori Ambrose 65 USA 17:38.8 2:31.2
850 Kathy Allen 62 USA 17:39.3 2:31.3