Workout of the Day

« June 14, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
901 Lauren Keough 39 USA 18:13.8 2:36.2
902 Jess M 39 USA 18:14.4 2:36.3
903 Michael Wood 61 USA 18:15.2 2:36.4
904 Brian Whitley 56 USA 18:17.6 2:36.8
905 M Wong 41 AUS 18:19.0 2:37.0
906 Eva Vth 49 GER 18:20.5 2:37.2
907 Roland Parenteau 74 USA 18:20.9 2:37.2
908 Kat Wilson 41 AUS 18:22.2 2:37.4
909 L A 26 GER 18:23.2 2:37.6
910 John Oden 75 USA 18:24.4 2:37.7
911 Abbey Thigpen 36 USA 18:24.6 2:37.8
912 Diego Sosa 32 GUA 18:24.7 2:37.8
913 Jim Kurle 81 USA 18:25.6 2:37.9
914 Melissa Crimmings 47 USA 18:25.9 2:37.9
915 Ryan Talley 41 USA 18:27.2 2:38.1
916 Tom Seabolt 73 USA 18:27.7 2:38.2
917 Bob Hughes 70 CAN 18:29.4 2:38.4
918 Brian Chisnall 57 USA 18:30.4 2:38.6
919 TONY Go 26 USA 18:31.8 2:38.8
920 Gerard Morris 38 IRL 18:33.5 2:39.0
921 K Smith 52 USA 18:33.6 2:39.0
922 Bryan Lakey 49 USA 18:35.0 2:39.2
923 philip whiller 62 GBR 18:35.8 2:39.4
924 Franz Klose-Gross 71 GER 18:37.6 2:39.6
925 Aurélie Gon 43 FRA 18:41.9 2:40.2
926 Doris Matlok 56 AUS 18:43.9 2:40.5
927 Dalia Apel 40 ESP 18:44.0 2:40.5
928 Bruce Platt 36 USA 18:44.4 2:40.6
929 Lisa Godwin 44 USA 18:44.9 2:40.7
930 Laura DiBiase 60 USA 18:45.6 2:40.8
931 Michael Klein 69 USA 18:45.7 2:40.8
932 J Szokan 48 GBR 18:47.3 2:41.0
932 Vince GT 47 FRA 18:47.3 2:41.0
934 Pauline Wong 51 CAN 18:47.4 2:41.0
935 Dan Turner 64 USA 18:48.2 2:41.1
936 Claudia Bosse 49 GER 18:50.0 2:41.4
937 Katja Konnerth 58 GER 18:52.7 2:41.8
938 John Hutmacher 69 USA 18:53.6 2:41.9
939 Melanie Pallentin 42 GER 18:54.3 2:42.0
940 Chris K. 40 POL 18:57.7 2:42.5
941 Marcel Brunke 42 GER 18:58.9 2:42.7
942 Marlin Hamilton 70 USA 19:01.5 2:43.0
942 Ella D 24 CAN 19:01.5 2:43.0
944 Jennifer Guiles 39 USA 19:05.0 2:43.5
945 Tamara Martin 36 GER 19:08.0 2:44.0
946 Nicholas Molo 34 USA 19:10.0 2:44.2
947 Jennifer Foster 41 USA 19:11.6 2:44.5
948 Brian Guerin 56 CAN 19:11.8 2:44.5
949 Emily Hamstra 42 USA 19:13.7 2:44.8
950 Bernd Büdding 47 GER 19:15.3 2:45.0