Workout of the Day
« June 14, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Paul Swinburne | 54 | Biggleswade | GBR | 13:39.6 | 1:57.0 | |
| 202 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 13:39.9 | 1:57.1 |
| 203 | John Page | 65 | GBR | 13:40.2 | 1:57.1 | ||
| 204 | Ralph Roche | 56 | GBR | 13:40.3 | 1:57.1 | ||
| 205 | Jason Rash | - | Burleson, TX | USA | 13:40.4 | 1:57.2 | |
| 206 | Magnus Berglund | 58 | SWE | 13:40.5 | 1:57.2 | ||
| 207 | Willem Hoebens | 43 | BEL | 13:41.0 | 1:57.2 | ||
| 208 | Francois P | 54 | PYF | FARE HOE I PIRAE | 13:41.4 | 1:57.3 | |
| 209 | Reinhard Kästner | 63 | Bad Schönborn | GER | 13:41.8 | 1:57.4 | |
| 209 | Mark Walker | 49 | GBR | 13:41.8 | 1:57.4 | ||
| 209 | Manny Ramirez | 44 | USA | 13:41.8 | 1:57.4 | ||
| 209 | Jim Mancill | 66 | USA | 13:41.8 | 1:57.4 | ||
| 213 | Kristopher Krahé | 45 | Vorst | GER | 13:41.9 | 1:57.4 | |
| 214 | Steffen Müller | 45 | GER | 13:42.2 | 1:57.4 | ||
| 215 | Frode Lyng Hansen | 33 | NOR | 13:42.6 | 1:57.5 | ||
| 216 | Martin Petersilka | 60 | GER | 13:42.7 | 1:57.5 | ||
| 217 | Travis Piesker | 49 | USA | 13:43.0 | 1:57.5 | ||
| 218 | Jan Østrup-Møller | 58 | DEN | 13:43.4 | 1:57.6 | ||
| 219 | Daniele (Brucchio) | 54 | ITA | 13:43.8 | 1:57.6 | ||
| 220 | Henning Wiehe | 55 | Frankfurt | GER | 13:44.2 | 1:57.7 | |
| 220 | Aaron Ramond | 28 | GER | 13:44.2 | 1:57.7 | ||
| 220 | Steve Rose | 42 | GBR | 13:44.2 | 1:57.7 | ||
| 220 | Martin Knodt | 71 | Dreieich | GER | 13:44.2 | 1:57.7 | |
| 224 | Mike Ouellette | 40 | Parrsboro, NS | CAN | 13:44.3 | 1:57.7 | |
| 225 | Christopher Foulkes | 58 | GBR | 13:44.7 | 1:57.8 | ||
| 225 | Mike Lämmel | 47 | GER | 13:44.7 | 1:57.8 | ||
| 227 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 13:44.8 | 1:57.8 | |
| 228 | Gowan Rowland | 26 | USA | 13:45.4 | 1:57.9 | ||
| 229 | James Bryant | 53 | Houston , TX | USA | 13:45.6 | 1:57.9 | |
| 230 | Guillaume Laffaye | 53 | FRA | 13:45.7 | 1:57.9 | ||
| 231 | Sydney Dodson | 28 | USA | 13:46.1 | 1:58.0 | ||
| 232 | Lorenz Flatt | 60 | Helmstedt | GER | 13:46.7 | 1:58.1 | |
| 233 | Hans Kolb | 41 | GER | 13:46.8 | 1:58.1 | ||
| 234 | Adrian Chambers | 51 | USA | United States Marine Corps | 13:47.4 | 1:58.2 | |
| 235 | Marcin peski | 48 | CAN | 13:47.5 | 1:58.2 | ||
| 236 | Jordan Sidaway | 42 | GBR | 13:47.7 | 1:58.2 | ||
| 236 | Garthe Knight | 53 | GBR | 13:47.7 | 1:58.2 | ||
| 238 | Jack Pieper | 33 | USA | 13:48.0 | 1:58.2 | ||
| 239 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 13:48.1 | 1:58.3 | |
| 239 | Christian Zmijewski | 38 | GER | 13:48.1 | 1:58.3 | ||
| 241 | Uwe Tabbert | 57 | GER | 13:48.2 | 1:58.3 | ||
| 241 | James Lussier | 56 | USA | 13:48.2 | 1:58.3 | ||
| 243 | Seth O’Loughlin | 36 | USA | 13:48.3 | 1:58.3 | ||
| 244 | Andrew Martin | 46 | USA | 13:49.1 | 1:58.4 | ||
| 245 | Mark Morimoto | 55 | Los Angeles , CA | USA | 13:49.4 | 1:58.4 | |
| 246 | Jordan Kimelman | 36 | USA | 13:49.8 | 1:58.5 | ||
| 247 | Stefan Mikula | 31 | AUT | 13:50.0 | 1:58.5 | ||
| 248 | Ryan Murphy | 44 | USA | 13:50.2 | 1:58.6 | ||
| 249 | Patrick Heidecke | 35 | GER | 13:50.6 | 1:58.6 | ||
| 250 | Mike Petz | 42 | USA | 13:50.7 | 1:58.6 |