Workout of the Day

« June 14, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
351 Sid Ives 43 GBR 14:19.5 2:02.7
352 Lionel Deltenre 36 BEL 14:20.8 2:02.9
353 Brian Stanley 50 USA 14:21.2 2:03.0
354 Gabriel Carvajal 35 USA 14:22.0 2:03.1
355 Serkan Turkmen 45 EST 14:22.2 2:03.1
355 Jason Corey 53 USA 14:22.2 2:03.1
357 Stefan Wide 49 SWE 14:22.5 2:03.2
358 BRENT FERRICCI 53 USA 14:22.6 2:03.2
358 Scott Herbel 50 USA 14:22.6 2:03.2
360 Abigail Chungath 50 USA 14:22.8 2:03.2
361 Rudolf Reiter 71 GER 14:23.1 2:03.3
361 Luc Verhaert 44 BEL 14:23.1 2:03.3
363 Joel Hilgenberg 63 USA 14:23.8 2:03.4
364 Kevin Watson 59 USA 14:24.0 2:03.4
365 Larry Huffman 65 USA 14:24.2 2:03.4
366 Stefano Brufani 40 ITA 14:24.4 2:03.4
367 Jess Petersen 46 USA 14:24.6 2:03.5
368 Neil Moore 59 GBR 14:25.4 2:03.6
369 Robert Kosiński 60 RSA 14:25.5 2:03.6
370 Philippe Gruet 60 FRA 14:25.6 2:03.6
371 Emil Karlsson 36 SWE 14:25.7 2:03.6
372 C G 48 USA 14:25.9 2:03.7
373 Joseph Overocker 50 USA 14:26.0 2:03.7
374 Sander van der Heijden 59 NED 14:26.3 2:03.7
375 Jeff Aki 56 USA 14:26.7 2:03.8
376 byeongsoo Choi 39 KOR 14:26.8 2:03.8
377 Fleur Cockley 53 GBR 14:27.1 2:03.8
378 Martin Rateike 65 GER 14:27.2 2:03.8
378 Gideon Nguyen 19 USA 14:27.2 2:03.8
380 Tri Tang 44 USA 14:27.3 2:03.9
381 Oliver Ostermeyer 47 GER 14:28.1 2:04.0
382 Enric Salesa Isart 59 ESP 14:28.2 2:04.0
382 Duncan Murray 59 GBR 14:28.2 2:04.0
384 Carly Beissel 27 AUS 14:28.4 2:04.0
385 Mark Robinson 50 USA 14:28.5 2:04.0
386 Michael Dyl 48 CAN 14:28.6 2:04.0
387 Alibek Abdurazakov 32 KAZ 14:29.4 2:04.2
388 Matthew Mercado 30 USA 14:29.7 2:04.2
389 Chris Millard 51 GBR 14:29.9 2:04.2
390 Charles Arrowsmith 57 GBR 14:31.0 2:04.4
390 Dan Milam 49 SGP 14:31.0 2:04.4
392 Matt Hearsum 48 GBR 14:31.2 2:04.4
393 Michael Beermann 48 GER 14:32.1 2:04.5
394 Libby L 46 USA 14:32.4 2:04.6
395 Ertan Özozan 58 GER 14:32.6 2:04.6
396 Paul Bowlin 45 USA 14:33.0 2:04.7
396 Tim Martin 51 USA 14:33.0 2:04.7
398 Martin Fowler 57 GBR 14:33.4 2:04.7
399 Jon Abbott 60 GBR 14:34.7 2:04.9
400 RAJ THAKER 48 GBR 14:35.0 2:05.0