Workout of the Day

« June 14, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
501 Arnold Graef 73 USA 15:06.7 2:09.5
502 Simone Archer 61 NZL 15:07.9 2:09.7
503 David McLeod 64 GBR 15:08.3 2:09.7
504 Bart van den Heuvel 57 NED 15:08.4 2:09.7
505 Tyler Peek 60 USA 15:08.6 2:09.8
506 Jack Horseman 48 CAN 15:08.8 2:09.8
507 Josh Porter 44 USA 15:09.1 2:09.8
508 Nathan Hrobak 49 USA 15:09.6 2:09.9
508 Kevin Holt 46 USA 15:09.6 2:09.9
510 Mary Hardwick 66 GBR 15:09.7 2:09.9
511 Sebastian Reinert 38 GER 15:09.8 2:09.9
512 Gemma Ives 41 GBR 15:09.9 2:09.9
513 Jérôme Lefebvre 63 FRA 15:10.8 2:10.1
514 Jacques Montijn 57 NED 15:11.0 2:10.1
514 Rob Leonhardt 56 USA 15:11.0 2:10.1
516 Adam Brownson 46 GBR 15:11.6 2:10.2
517 Markk Tennant 62 GBR 15:11.9 2:10.2
518 Scott Lyons 52 USA 15:12.0 2:10.2
519 Nathan Stout 64 USA 15:12.1 2:10.3
519 Jean-Christophe GORIOT 60 FRA 15:12.1 2:10.3
521 Patrick Maddigan 41 AUS 15:12.6 2:10.3
522 Jeff Cmejla 44 FRA 15:12.9 2:10.4
523 randall lisy 50 USA 15:13.2 2:10.4
524 Joshua Andersen 48 USA 15:13.4 2:10.4
525 David Traul 54 USA 15:13.7 2:10.5
526 Rob Drury 80 AUS 15:13.8 2:10.5
527 Mišo Homan 60 CRO 15:14.5 2:10.6
528 CY Chan 45 NZL 15:15.2 2:10.7
529 Thomas Ponseti 45 USA 15:15.9 2:10.8
530 Mattias Shamlo 50 SWE 15:16.2 2:10.8
531 Thomas Quinton 42 KOR 15:16.3 2:10.9
532 Lars Petersen 29 DEN 15:17.2 2:11.0
532 Dominik Adams 47 GER 15:17.2 2:11.0
534 Charles Becker 47 USA 15:17.3 2:11.0
535 Brian Lehman 57 USA 15:17.7 2:11.1
536 Jeffrey Schiff 49 USA 15:17.8 2:11.1
537 Scott Welsh 58 USA 15:18.2 2:11.1
538 Chris T 35 CAN 15:18.4 2:11.2
539 Rossi Higashi 68 JPN 15:18.7 2:11.2
539 Paul Ahern 61 AUS 15:18.7 2:11.2
541 Roger Stainforth 81 GBR 15:19.0 2:11.2
541 Jenny Prigg 41 GBR 15:19.0 2:11.2
543 Dan Larson 52 USA 15:19.1 2:11.3
544 Przemyslaw Jarzebski 47 POL 15:19.2 2:11.3
545 Yudong Liu 32 CHN 15:20.0 2:11.4
546 Rob Peppler 57 CAN 15:20.7 2:11.5
546 Alex Bejarano 52 USA 15:20.7 2:11.5
548 Leigh Todd 57 AUS 15:20.8 2:11.5
549 Simon Crampin 67 GBR 15:21.0 2:11.5
550 G Snyder 68 USA 15:21.1 2:11.5