Workout of the Day

« June 14, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
551 Ruud Duivis 63 NED 15:21.5 2:11.6
551 David Whatmore 66 GBR 15:21.5 2:11.6
551 Robert Hadley 52 USA 15:21.5 2:11.6
554 Howard Moate 61 GBR 15:21.7 2:11.6
555 hiroki nomiya 34 JPN 15:22.6 2:11.8
556 Mike Fridkin 67 USA 15:23.4 2:11.9
557 Maurizio Di Sano 61 ITA 15:23.8 2:11.9
557 Angel Navarrete 46 ESP 15:23.8 2:11.9
559 Patrick Alix 63 USA 15:24.0 2:12.0
560 Phil Mc 38 USA 15:24.3 2:12.0
561 Rachel Hamilton 44 USA 15:25.2 2:12.1
562 Hoss Nowbar 58 USA 15:25.9 2:12.2
563 F M 41 SUI 15:26.4 2:12.3
564 Donovan K 41 CAN 15:26.5 2:12.3
565 wang tele 52 CHN 15:26.6 2:12.3
566 Annette Jackson 51 USA 15:26.7 2:12.3
567 Valerie Bakelants 39 BEL 15:26.9 2:12.4
568 Carl D 52 USA 15:27.0 2:12.4
569 Carlos Laya 54 ESP 15:27.3 2:12.4
570 Mitchell Miller 61 USA 15:28.2 2:12.6
571 John Clarke 60 CAN 15:28.5 2:12.6
571 Douglas Parker 29 USA 15:28.5 2:12.6
573 David Weiser 59 USA 15:28.6 2:12.6
573 Gabriel Szejnblum 66 ARG 15:28.6 2:12.6
575 Daniel Bascara 60 USA 15:28.7 2:12.6
576 Tim Gannatti 36 USA 15:29.1 2:12.7
577 Aeneas Bates 36 GBR 15:29.6 2:12.8
578 Kristoff Lievens 45 USA 15:30.0 2:12.8
579 Louis Hesbrook 47 GBR 15:30.2 2:12.8
580 Michael Noon 69 USA 15:32.0 2:13.1
581 Josh Naidoo 28 RSA 15:32.1 2:13.1
582 Jochen Poertge 53 GER 15:33.4 2:13.3
583 Dario Chesti 56 FRA 15:34.0 2:13.4
584 Nadim Chaudhry 55 ITA 15:34.5 2:13.5
584 sam nickolas 63 USA 15:34.5 2:13.5
586 Marc Krueger 32 GER 15:34.6 2:13.5
586 Daniel Dudley 35 USA 15:34.6 2:13.5
588 Tony Sanchez 63 USA 15:35.4 2:13.6
589 Caleb Halsey 32 USA 15:35.5 2:13.6
590 Cecilie Nygaard 40 DEN 15:36.3 2:13.7
591 Mark Brown 63 USA 15:36.4 2:13.7
592 Mathias Ney 40 GER 15:36.8 2:13.8
593 John Phillips 72 USA 15:38.1 2:14.0
594 Vegard Jørgensen Krane 44 NOR 15:38.2 2:14.0
595 Esther H. 46 GER 15:39.2 2:14.1
596 Vanessa Arreola 39 USA 15:39.4 2:14.2
597 Ryan Johnston 43 USA 15:39.7 2:14.2
598 rla gotjd 43 KOR 15:40.4 2:14.3
598 Dean Lloyd-Christie 58 GBR 15:40.4 2:14.3
600 Piotr Papuzinski 73 USA 15:40.6 2:14.3