Workout of the Day
« June 16, 2026
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steven Bishop | 45 | AUS | 2,361 | 1:41.6 | ||
| 2 | Simon LEE | 39 | Seoul | KOR | 1,504 | 2:39.5 |