Workout of the Day
« June 17, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 46 | NJ | USA | 5,459 | 1:44.4 | |
| 2 | Brad Evans | 35 | AUS | 5,242 | 1:48.7 | ||
| 3 | Simon Hindmarsh | 42 | GBR | 5,087 | 1:52.0 | ||
| 4 | Artur Buła | 35 | POL | 4,924 | 1:55.7 | ||
| 5 | Brad Denver | 48 | VIC | AUS | 4,923 | 1:55.7 | |
| 6 | Josh Clayden | 43 | AUS | 4,790 | 1:58.9 | ||
| 6 | Chris Jones | 55 | GBR | 4,790 | 1:58.9 | ||
| 8 | Darren P | 57 | AUS | 4,660 | 2:02.3 | ||
| 9 | Ryan Brown | 49 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,618 | 2:03.4 |
| 10 | Li Wei | 49 | TPE | 4,581 | 2:04.4 | ||
| 11 | Bogdan-Boro Milin | 55 | Zadar | CRO | 4,451 | 2:08.0 | |
| 12 | Harry Scullin | 24 | AUS | 4,238 | 2:14.4 | ||
| 13 | Lars Holmström | 57 | Köping | SWE | 3,875 | 2:27.0 | |
| 14 | Simon LEE | 39 | Seoul | KOR | 3,565 | 2:39.8 |