Workout of the Day

« June 19, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		3,801	1:42.6
2	Dylan Levine	39		USA		3,592	1:48.5
3	Esteban (Chicho) Quesada	44	3 Ríos	CRC		3,527	1:50.5
4	Ben Dearden	38	West Chester, PA	USA		3,519	1:50.8
5	Manu Duhaut	51		FRA		3,496	1:51.5
6	Duncan Matthews	58		GBR		3,489	1:51.7
7	Michael Strudwicke	54		GBR	Royal Air Force (UK)	3,485	1:51.9
8	Tom Smolak	47	Otwock	POL		3,476	1:52.1
9	Artur Buła	35		POL		3,452	1:52.9
10	Édouard FILT 113	35		FRA		3,450	1:53.0
11	Brad Denver	48	VIC	AUS		3,447	1:53.1
12	A A	44		GBR		3,427	1:53.8
13	Dan Laflamme	41		CAN		3,418	1:54.1
14	Sakari Lehti	40		FIN		3,405	1:54.5
15	Stephen Bail	58	West Springfield , MA	USA		3,315	1:57.6
16	Seth Anderson	49	Leesburg, VA	USA		3,314	1:57.6
17	Lee Claxton	53		GBR		3,310	1:57.8
18	Damien Bonneau	51		FRA		3,309	1:57.8
19	Patrick Kaiser	48		USA		3,300	1:58.1
20	Ryan Brown	49	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,299	1:58.2
21	Timothy Myers	48	NV	USA		3,296	1:58.3
21	Marshall Glodoski	28		USA		3,296	1:58.3
23	Sébastien BOURDETTE	56		FRA		3,261	1:59.5
24	Andy Wilson	58		GBR		3,217	2:01.2
25	Markus Rienecker	49		GER		3,152	2:03.7
26	Ivor Christie	69	Bristol	GBR		3,151	2:03.7
27	Kai Flügge	54		GER		3,127	2:04.7
28	Stephan Klevenz	58	Heidelberg	GER		3,126	2:04.7
29	Gabriele Bortolotto	54		ITA		3,125	2:04.8
30	Marty MacIntyre	41		CAN		3,116	2:05.1
31	Håkan Wiman	59		SWE		3,115	2:05.2
32	Simon Nash	46		GBR		3,109	2:05.4
33	Roy Norrington	58		NZL		3,078	2:06.7
34	Troy Scarbrough	48	Jacksonville, FL	USA		3,075	2:06.8
35	Brad Brown	52	Perth, WA	AUS		3,068	2:07.1
36	Arnout Matthijs	39		BEL		3,014	2:09.3
37	Léon Gelin	29		GER		3,012	2:09.4
38	Kyle Chaskel	37		USA		3,010	2:09.5
39	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,986	2:10.6
40	Gez Armstrong	50		GBR	ATU West	2,985	2:10.6
41	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	2,981	2:10.8
42	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	2,975	2:11.0
43	Seppo Varsaluoma	53		FIN		2,972	2:11.2
44	Angel Perez	51		ESP		2,967	2:11.4
44	dimitri Mattiocco	44		FRA		2,967	2:11.4
46	Adward Bi	28		HKG		2,959	2:11.8
47	shin braich	58		GBR	50Plus	2,942	2:12.5
48	Christopher Scott	54		USA		2,930	2:13.1
49	Christopher Winchock	38		USA		2,913	2:13.8
50	Robert Van vliet	47		NED		2,911	2:13.9