Workout of the Day
« June 19, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 198 | Hugo Osorio | 53 | CHI | 3,342 | 1:56.6 | ||
| 202 | edward van der heijden | 43 | USA | 3,341 | 1:56.7 | ||
| 203 | Simon Staats | 42 | USA | 3,340 | 1:56.7 | ||
| 204 | Thomas Vyncke | 33 | BEL | 3,339 | 1:56.8 | ||
| 205 | Colin Clarry | 39 | USA | 3,338 | 1:56.8 | ||
| 205 | David Cook | 48 | GBR | 3,338 | 1:56.8 | ||
| 207 | Julian Kennedy | 73 | Ballymena | GBR | Rowfit | 3,336 | 1:56.9 |
| 208 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,332 | 1:57.0 | |
| 209 | Amanda Larson | 40 | USA | 3,330 | 1:57.1 | ||
| 210 | Marek L | 39 | POL | 3,329 | 1:57.1 | ||
| 211 | Sari Simon | 23 | USA | 3,328 | 1:57.1 | ||
| 212 | Bastien Rocour | 33 | FRA | 3,327 | 1:57.2 | ||
| 212 | Tanner Balzer | 44 | USA | 3,327 | 1:57.2 | ||
| 214 | Markus Hahne | 37 | GER | 3,326 | 1:57.2 | ||
| 215 | Jeff Wallace | 51 | Bangor, ME | USA | 3,325 | 1:57.2 | |
| 216 | Peter D | 45 | DEN | 3,324 | 1:57.3 | ||
| 217 | Mark Griffiths | 49 | RSA | 3,323 | 1:57.3 | ||
| 217 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 3,323 | 1:57.3 | |
| 219 | Luke Liu | 13 | AUS | 3,321 | 1:57.4 | ||
| 219 | Nikolay Nikolov | 40 | BUL | 3,321 | 1:57.4 | ||
| 221 | Dave Walker | 48 | CAN | 3,320 | 1:57.4 | ||
| 221 | Andrew Sprague | 41 | CAN | 3,320 | 1:57.4 | ||
| 223 | shawn wilson | 44 | QC | CAN | 3,319 | 1:57.5 | |
| 224 | M O | 39 | AUT | 3,318 | 1:57.5 | ||
| 224 | Ian McLaren | 36 | GBR | 3,318 | 1:57.5 | ||
| 226 | Alexander Schnurrer | 38 | SUI | 3,316 | 1:57.6 | ||
| 226 | Noah Lerner | 35 | USA | 3,316 | 1:57.6 | ||
| 228 | Kristopher Krahé | 45 | Vorst | GER | 3,313 | 1:57.7 | |
| 228 | Michael Berty | 52 | USA | 3,313 | 1:57.7 | ||
| 228 | Richard Hansen | 71 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,313 | 1:57.7 |
| 231 | Eric Reid | 53 | Dublin | IRL | 3,312 | 1:57.7 | |
| 232 | Robert Dowling | 58 | GBR | 3,311 | 1:57.7 | ||
| 232 | Pierre Gil Souque | 55 | FRA | 3,311 | 1:57.7 | ||
| 232 | Michael Allen | 65 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,311 | 1:57.7 |
| 235 | Jason Schepler | 36 | USA | 3,309 | 1:57.8 | ||
| 235 | Michael Rowland | 35 | GBR | 3,309 | 1:57.8 | ||
| 237 | WILLIAM Ioannidis | 42 | UAE | 3,308 | 1:57.8 | ||
| 237 | Peter Bogin | 67 | Larchmont, NY | USA | Greenwich Crew | 3,308 | 1:57.8 |
| 237 | Paul Eggleton | 50 | GBR | 3,308 | 1:57.8 | ||
| 237 | K Kopac | 64 | USA | 3,308 | 1:57.8 | ||
| 241 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,306 | 1:57.9 | |
| 242 | John Davis | 60 | GBR | 3,305 | 1:58.0 | ||
| 243 | Neal Carter | 68 | CAN | 3,304 | 1:58.0 | ||
| 243 | Neil Witz | 56 | GBR | 3,304 | 1:58.0 | ||
| 245 | Danny Jupiter | 37 | USA | 3,303 | 1:58.0 | ||
| 246 | Neil Wigster Bennett | 59 | Veteran | GBR | Royal Marines | 3,300 | 1:58.1 |
| 246 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,300 | 1:58.1 | |
| 248 | Kristian Edinger | 67 | DEN | 3,299 | 1:58.2 | ||
| 249 | Edwin Infante | 56 | USA | 3,298 | 1:58.2 | ||
| 249 | Chris Leitz | 49 | USA | 3,298 | 1:58.2 |