Workout of the Day
« June 19, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ryan Beberdick | 31 | USA | 3,581 | 1:48.9 | ||
| 52 | Ryan Haggerty | 45 | USA | 3,576 | 1:49.0 | ||
| 52 | Dávið Michelsen | 47 | FRO | 3,576 | 1:49.0 | ||
| 54 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 3,574 | 1:49.1 | |
| 55 | Julian Carroll | 46 | GBR | 3,573 | 1:49.1 | ||
| 56 | Philippe Poli | 47 | MON | 3,571 | 1:49.2 | ||
| 57 | Justin McQueen | 49 | USA | 3,568 | 1:49.3 | ||
| 58 | Paul Bolder | 46 | GER | 3,566 | 1:49.3 | ||
| 59 | John Campbell | 39 | Silver Spring, MD | USA | St. Mary's College | 3,563 | 1:49.4 |
| 60 | Tomasz Falczyński | 47 | POL | 3,560 | 1:49.5 | ||
| 60 | Luca De lorenzo | 55 | FORMELLO (ROMA) | ITA | 3,560 | 1:49.5 | |
| 62 | Chris Stroumpis | 49 | USA | 3,559 | 1:49.5 | ||
| 63 | Umberto Moroni | 38 | ITA | 3,556 | 1:49.6 | ||
| 64 | Jaco Myburgh | 62 | Cape Town | RSA | Alfred Rowing Club (Cape Town - South Africa) | 3,545 | 1:50.0 |
| 65 | arno bernauer | 37 | LUX | 3,544 | 1:50.0 | ||
| 66 | Santiago Poggio | 43 | URU | 3,543 | 1:50.0 | ||
| 66 | Heini Kirs | 34 | EST | Estonian Defence Forces | 3,543 | 1:50.0 | |
| 68 | Matt Hurlbut | 52 | Marion, MA | USA | 3,530 | 1:50.4 | |
| 69 | Christoph Heyck | 46 | Landshut | GER | 3,528 | 1:50.5 | |
| 70 | Rob Hayes | 44 | GBR | 3,525 | 1:50.6 | ||
| 71 | Duncan Dunning | 53 | New Plymouth | NZL | NZ Career Firefighters | 3,524 | 1:50.6 |
| 71 | Jesús Huerta | 45 | Queretaro | MEX | Mexico Rowing Club | 3,524 | 1:50.6 |
| 73 | Steve Clack | 46 | Haverfordwest | GBR | Carmarthen Rowing Club | 3,521 | 1:50.7 |
| 73 | Joe Cormier | 52 | CAN | 3,521 | 1:50.7 | ||
| 73 | Richard Emery | 57 | St.J, VT | USA | 3,521 | 1:50.7 | |
| 76 | Patrick Tuengeler | 52 | GER | 3,518 | 1:50.8 | ||
| 76 | Tim Tindall | 30 | CAN | 3,518 | 1:50.8 | ||
| 78 | Yoann Pisu | 41 | SUI | 3,516 | 1:50.9 | ||
| 79 | Karl Clavier | 52 | FRA | 3,508 | 1:51.1 | ||
| 80 | Sam Griffiths | 36 | GBR | 3,496 | 1:51.5 | ||
| 81 | Steffon Williams | 38 | OK | USA | Bear Cave CrossFit | 3,495 | 1:51.5 |
| 82 | Cameron Leitch | 45 | CAN | 3,492 | 1:51.6 | ||
| 83 | Rory Ling | 42 | GBR | 3,491 | 1:51.7 | ||
| 83 | Lee Rudick | 54 | Portland, OR | USA | 3,491 | 1:51.7 | |
| 85 | David Mackay | 17 | Newport-On-Tay | GBR | RowAlong | 3,489 | 1:51.7 |
| 86 | Joel Eyster | 49 | USA | 3,488 | 1:51.8 | ||
| 86 | sean christon | 41 | CO | USA | 3,488 | 1:51.8 | |
| 88 | Chris Elgee | 46 | Gray, ME | USA | 3,487 | 1:51.8 | |
| 89 | Thomas Lefeure | 38 | FRA | 3,486 | 1:51.8 | ||
| 90 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,485 | 1:51.9 |
| 90 | Steve McKelvie | 59 | Trowbridge | GBR | British Forces Veterans | 3,485 | 1:51.9 |
| 92 | Rasmus Pettersson | 31 | SWE | 3,483 | 1:51.9 | ||
| 93 | Eirik Kalland | 20 | NOR | 3,482 | 1:52.0 | ||
| 94 | Ian Carpenter | 55 | Jndabyne, NSW | AUS | 3,478 | 1:52.1 | |
| 95 | Justin Evans | 45 | USA | 3,477 | 1:52.1 | ||
| 95 | Tamara Duncan | 35 | CAN | 3,477 | 1:52.1 | ||
| 97 | Eamon Murphy | 40 | PNG | 3,475 | 1:52.2 | ||
| 97 | Amos Kendall | 35 | USA | 3,475 | 1:52.2 | ||
| 99 | Eric Nebbia | 48 | USA | 3,474 | 1:52.2 | ||
| 100 | John Kempen | 58 | SA | AUS | 3,473 | 1:52.2 |