Workout of the Day
« June 19, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Nicolas Wurte | 41 | FRA | 3,298 | 1:58.2 | ||
| 252 | Brian Tripp | 42 | USA | 3,297 | 1:58.2 | ||
| 253 | Scott Marrett | 40 | GA | USA | 3,296 | 1:58.3 | |
| 254 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,295 | 1:58.3 |
| 254 | Mark Wilson | 52 | GBR | 3,295 | 1:58.3 | ||
| 256 | Matt P | 39 | AUS | 3,294 | 1:58.3 | ||
| 257 | Warren Lloyd | 55 | AUS | 3,293 | 1:58.4 | ||
| 257 | Darren Fishburn | 56 | AUS | 3,293 | 1:58.4 | ||
| 257 | Luca Filippini | 47 | Brescia | ITA | 3,293 | 1:58.4 | |
| 260 | Kevin Bartsch | 37 | FRA | 3,292 | 1:58.4 | ||
| 260 | Brenden Dawson | 46 | AUS | 3,292 | 1:58.4 | ||
| 260 | Jim Dunlap | 58 | USA | 3,292 | 1:58.4 | ||
| 260 | Robbie Croll | 25 | GBR | 3,292 | 1:58.4 | ||
| 264 | David Rigutto | 58 | CAN | 3,288 | 1:58.6 | ||
| 265 | Michael Barran | 33 | CAN | 3,287 | 1:58.6 | ||
| 266 | Greg Roberts | 53 | AUS | 3,286 | 1:58.6 | ||
| 266 | Stefan De Hondt | 47 | BEL | 3,286 | 1:58.6 | ||
| 268 | Travis Piesker | 49 | USA | 3,283 | 1:58.7 | ||
| 268 | George Shotliff | 33 | GBR | 3,283 | 1:58.7 | ||
| 270 | Jan Østrup-Møller | 58 | DEN | 3,278 | 1:58.9 | ||
| 270 | Fergus Mulholland | 50 | IRL | 3,278 | 1:58.9 | ||
| 270 | Gianluca Riscazzi | 31 | ITA | 3,278 | 1:58.9 | ||
| 273 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,277 | 1:59.0 |
| 274 | James Lussier | 57 | USA | 3,276 | 1:59.0 | ||
| 275 | Esther Timmermans | 36 | AUS | 3,275 | 1:59.0 | ||
| 275 | Hans Kolb | 41 | GER | 3,275 | 1:59.0 | ||
| 277 | Markus Blaurock | 42 | Greifswald | GER | Greifswalder Ruderclub Hilda 1892 e.V. | 3,274 | 1:59.1 |
| 277 | Jim Mancill | 66 | USA | 3,274 | 1:59.1 | ||
| 277 | Brian Corner | 70 | VA | USA | 3,274 | 1:59.1 | |
| 280 | javi mansilla gallardo | 43 | ESP | 3,269 | 1:59.3 | ||
| 280 | Killian Dent | 45 | USA | 3,269 | 1:59.3 | ||
| 282 | Olivia Chuter | 48 | GBR | 3,267 | 1:59.3 | ||
| 283 | Jessica Wylie | 44 | GBR | 3,266 | 1:59.4 | ||
| 284 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 3,265 | 1:59.4 |
| 284 | Patrick Snyder | 34 | USA | 3,265 | 1:59.4 | ||
| 286 | Kirk Nofzinger | 64 | USA | 3,263 | 1:59.5 | ||
| 287 | James Rouse | 71 | GBR | 3,261 | 1:59.5 | ||
| 288 | Steve Templeton | 56 | GBR | 3,258 | 1:59.7 | ||
| 288 | Michael Lewis | 41 | USA | 3,258 | 1:59.7 | ||
| 290 | Lucy Kennedy | 37 | AUS | 3,254 | 1:59.8 | ||
| 290 | Ken Benoit | 79 | Angus, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,254 | 1:59.8 |
| 292 | Tom W | 43 | AUS | 3,252 | 1:59.9 | ||
| 292 | David Gibson | 47 | USA | 3,252 | 1:59.9 | ||
| 294 | Brian Keane | 57 | USA | 3,249 | 2:00.0 | ||
| 295 | John Sammon | 67 | Bradley Beach, NJ | USA | 3,248 | 2:00.0 | |
| 296 | Phil Mansfield | 55 | USA | 3,247 | 2:00.1 | ||
| 297 | Willie Vanderpol | 32 | CAN | 3,246 | 2:00.1 | ||
| 298 | Justin Bourke | 45 | AUS | 3,245 | 2:00.1 | ||
| 299 | Alibek Abdurazakov | 32 | KAZ | 3,243 | 2:00.2 | ||
| 300 | Silvio Artusi | 59 | SUI | 3,241 | 2:00.3 |