Workout of the Day
« June 19, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Rob Oakley | 43 | AUS | 3,170 | 2:03.0 | ||
| 351 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 3,170 | 2:03.0 | |
| 353 | SERGIO MOLINA RUIZ | 43 | MADRID | ESP | 3,169 | 2:03.0 | |
| 354 | Michael G | 47 | NED | 3,168 | 2:03.1 | ||
| 355 | Palle Dinesen | 56 | DEN | 3,167 | 2:03.1 | ||
| 356 | Jay Memmel | 41 | USA | 3,164 | 2:03.2 | ||
| 357 | Emil Karlsson | 36 | SWE | 3,163 | 2:03.3 | ||
| 357 | Craig Arcella | 52 | USA | 3,163 | 2:03.3 | ||
| 357 | Marcel Hammans | 39 | GER | 3,163 | 2:03.3 | ||
| 357 | Christoph Stempel | 30 | GER | 3,163 | 2:03.3 | ||
| 361 | Don Bell | 45 | USA | 3,162 | 2:03.3 | ||
| 362 | Marcin Lucko | 45 | Wroclaw | POL | 3,161 | 2:03.3 | |
| 362 | Thomas Burgat | 42 | CAN | 3,161 | 2:03.3 | ||
| 364 | Andrew Kersten | 45 | Asheville, NC | USA | 3,156 | 2:03.5 | |
| 365 | Stephen Schober | 47 | USA | 3,153 | 2:03.6 | ||
| 365 | Parker Cox | 39 | USA | 3,153 | 2:03.6 | ||
| 365 | Benjamin Lambrecht | 43 | GER | 3,153 | 2:03.6 | ||
| 368 | Alasdair Pearson | 37 | GBR | 3,152 | 2:03.7 | ||
| 369 | David Craig | 75 | GBR | 3,149 | 2:03.8 | ||
| 370 | Ray Woods | 65 | Portsmouth | GBR | 3,147 | 2:03.9 | |
| 370 | William Morrell | 57 | Eatonville, WA | USA | U.S. Marines | 3,147 | 2:03.9 |
| 372 | Benjamin Cahill | 38 | USA | 3,146 | 2:03.9 | ||
| 372 | Brandon Dunbar | 49 | USA | 3,146 | 2:03.9 | ||
| 374 | Peter Warmuz | 45 | CAN | 3,144 | 2:04.0 | ||
| 375 | Rafał Kruppa | 53 | Zabrze | POL | 3,142 | 2:04.1 | |
| 376 | Ted Glover | 53 | USA | 3,141 | 2:04.1 | ||
| 377 | Rebecca Fleming | 44 | GBR | 3,139 | 2:04.2 | ||
| 377 | Andrew Silverman | 58 | USA | 3,139 | 2:04.2 | ||
| 379 | John Phillips | 72 | Tumwater, WA | USA | 3,137 | 2:04.3 | |
| 380 | Jozef Knapčík | 51 | Bratislava | SVK | 3,136 | 2:04.3 | |
| 381 | Mathias Kolb | 40 | AUT | 3,135 | 2:04.4 | ||
| 382 | Kirk Smith | 42 | USA | 3,134 | 2:04.4 | ||
| 383 | Matt Fales | 58 | USA | 3,133 | 2:04.4 | ||
| 384 | Dan Millar | 56 | Brecon, Wales | GBR | 3,131 | 2:04.5 | |
| 384 | Gabe Sandler | 41 | USA | 3,131 | 2:04.5 | ||
| 386 | Cyril Das Neves Mota | 35 | FRA | 3,130 | 2:04.6 | ||
| 386 | Brad Stockman | 62 | USA | 3,130 | 2:04.6 | ||
| 388 | Jon Fletcher | 47 | USA | 3,129 | 2:04.6 | ||
| 389 | Tim Polkinghorne | 55 | AUS | 3,127 | 2:04.7 | ||
| 389 | David Bendory | 58 | Livingston, NJ | USA | 3,127 | 2:04.7 | |
| 391 | Jack Millerson | 54 | ITA | 3,124 | 2:04.8 | ||
| 392 | Iain Richardson | 61 | Tunbridge Wells | GBR | Age Without Limits | 3,119 | 2:05.0 |
| 393 | Seokjun Jung | 39 | ULSAN | KOR | Geobukseon -「거북선」 | 3,118 | 2:05.0 |
| 394 | SW Lee | 35 | KOR | 3,117 | 2:05.1 | ||
| 394 | David Langelaan | 60 | St. Catharines, ON | CAN | 3,117 | 2:05.1 | |
| 394 | Francis Corbin | 53 | Hickory, NC | USA | Free Spirits | 3,117 | 2:05.1 |
| 397 | Christoph Puffitsch | 38 | AUT | 3,115 | 2:05.2 | ||
| 397 | Mr. Lawwrence | 39 | MAC | 3,115 | 2:05.2 | ||
| 397 | Dariusz Kaźmierczak | 48 | Chojnice | POL | ROW&SKI CREW | 3,115 | 2:05.2 |
| 400 | Berend Vlieger | 72 | Roosendaal | NED | 3,114 | 2:05.2 |